What are the six-character formulas of Qigong fitness?

Nowadays, everyone always likes to go to the gym with many friends, because this can not only help themselves achieve a good state of health. You can also meet some like-minded friends, and Qigong fitness is a sport that everyone often likes to practice. But everyone knows that this kind of exercise usually has some formulas, just like practicing Tai Chi. According to this situation, let's learn about the six-character formula of Qigong fitness.

Preparation: Stand with your feet apart, relaxed and still, looking down in front of you, breathing naturally and smiling. Starting position: Slowly lift and press down your palms, move your palms away, retract them, and rest.

1. Hush Technique: Relax both hands and bring them to the waist, extend the right palm, exhale "hush", retract the right palm and turn the body to a straight position; extend the left palm, exhale "hush", retract the left palm and turn the body to a straight position; "hush", retract the right palm; "hush", retract the left palm; "hush", retract the right palm; "hush", retract the left palm.

2. He character technique: lift elbows, insert palms, hold palms, look at palms, stand up, turn palms, insert palms, he… move palms, hold palms, stand up, turn palms, he… move palms, hold palms, stand up, turn palms, he… move palms, hold palms, stand up, turn palms, he… move palms, hold palms, stand up, turn palms, he… move palms, hold palms, stand up, turn palms, he… move palms, move palms, stand up, turn palms, he… move palms.

3. Hu character technique: turn the palm inward, retract, open outward, exhale... retract, exhale... retract, exhale... retract, exhale... retract, exhale... retract, exhale... retract, exhale... 4. Si character technique:

Let your arms hang down, slowly lift your palms, lower your elbows and tuck them inward, expand your shoulders and chest, and hide your head.

Retract the neck, push the palms forward, slurp… retract the palms, drop the elbows inward, expand the shoulders and chest, hide the head and retract the neck, slurp… retract the palms, drop the elbows inward, expand the shoulders and chest, hide the head and retract the neck, slurp… retract the palms, drop the elbows inward, expand the shoulders and chest, hide the head and retract the neck, slurp… retract the palms, drop the elbows inward, expand the shoulders and chest, hide the head and retract the neck, slurp… retract the palms, drop the elbows inward, expand the shoulders

Expand the chest, hide the head and shrink the neck, si... Pull back the two palms, drop the elbows inward, expand the shoulders and expand the chest, hide the head and shrink the neck, si... 5. Blowing Technique:

Relax your wrists and stretch them, open your arms outward, draw an arc to the back of your waist, and swing your palms down and forward.

Blow...pull back both palms, massage the belt meridian and stroke the waist, blow...pull back, massage the belt meridian, blow...pull back, massage the belt meridian, blow...pull back, massage the belt meridian, blow...pull back, massage the belt meridian, blow...pull back, massage the belt meridian, blow...

6. Hi Technique: Let both arms hang down, turn the palms, lift the elbows and palms, open them outwards, retract them, and then hi...

Both arms hang down, lift elbows, open outward, retract, haha… Both arms hang down, lift elbows, open outward, retract, haha… Both arms hang down, lift elbows, open outward, retract, haha… Both arms hang down, lift elbows, open outward, retract, haha… Both arms hang down, lift elbows, open outward, retract, haha… Closing posture: turn the palms over,

Slowly withdraw, rest, massage the navel, clockwise and counterclockwise; release both hands and return to the side of the body. The Six-Character Formula of Health Qigong is over.

What are the six-word secrets of Qigong fitness, if you really like this sport. You can memorize them well when you first start learning and let your body practice these movements. But everyone must remember not to be too anxious at the beginning, because everyone knows that you can't eat hot tofu in a hurry.