What are the yoga moves for slimming the upper body?

Usually in summer, people like to wear cool clothes, especially women, who wear clothes that show their figure very well. Many women have slim lower bodies, so they can wear beautiful skirts, but often there is some fat accumulated in the upper body, which makes their figure less balanced. So they have to find ways to slim down their upper body, but it is not a very simple thing to slim down the upper body in a targeted manner.

Mermaid pose

action:

1. Sit on the floor or on the edge of a mat and fold a towel on your left. Bring your left leg up in front of you and bring your right leg behind you so both legs are relaxed on the floor. Keep your body balanced.

2. Place your left hand on the towel, with your fingers pointing to the left and your elbow in a straight line, but don't use too much force. Stretch your right arm overhead with your palm facing left. At this time, take a deep breath, keep your hips on the floor or mat, stretch your body, but be careful not to fall to one side, slide your left hand down, and tilt your body to the left as much as possible.

3. Exhale, retract your left arm along with the towel, and return your body to the starting position. This movement exercises the middle and back sides of the shoulders. Repeat 8 to 10 times each time, then change direction and repeat.

Forearm support

action:

1. Hold a 3-5 kg ​​dumbbell in your right hand, lie down on your left side and support your body with your left hand, with your elbow and arm perpendicular, and your palm flat on the mat. Bend your left leg and extend your right leg so that the side of your body is on the floor.

2. Lift your hips so that your body forms a straight line from head to toe. Use your right arm to lift your body up with your palm facing forward. Now maintain this position and lift your right arm away from your chest until it points to the ceiling, perpendicular to your shoulder.

3. Lower your right arm. This movement works the middle and back of the shoulders and the upper chest. Do 6 to 8 times per set, keeping your arms raised the entire time, then switch directions and repeat.

Generally speaking, people use yoga to slim down their upper body. For example, you can use your arms to support yourself, so that your upper body will appear to be suspended in the air. When appropriate, you can also do a hip-lifting exercise to keep your shoulders in a vertical state, which will help slim down your upper body to a certain extent. This exercise does not require too much strength.