What are the benefits of sweating during exercise?

Nowadays, more and more people pay more attention to exercise and health preservation. People who exercise regularly not only have good physical fitness, but also can improve the body's immunity, which is very helpful for preventing various diseases. However, sulfidation always occurs during exercise. Some people don’t like this sweating phenomenon and even refuse to exercise because of it. In fact, sweating has many benefits. Let me introduce to you the benefits of sweating!

However, do you know that sweating during exercise can actually have a great effect on your health, which can be called "health-preserving sweat"? "Health-preserving sweat" is a form of self-regulation by the human body, which can play the following five major roles in physical health.

1. Control blood pressure. Hypertension is a phenomenon caused by the narrowing and hardening of the inner diameter of blood vessels, which limits the unit blood flow. Sweating during exercise can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.

2. Promote digestion. Not sweating and slow blood circulation will affect digestion, causing people to lose appetite; neural activity will also be affected, causing people to sleep poorly at night.

3. Excrete toxins. Experts say that active sweating can speed up the body's fluid circulation and metabolism, expel toxins such as lactic acid, urea, ammonia, etc. that accumulate in the body, and ensure the smooth flow of the nose, skin, lungs, and large intestine system.

4. Healthy and beautiful. People who never sweat have slow skin metabolism and some waste products are difficult to excrete. Sweating can clean pores and achieve the effect of nourishing the skin.

5. Lose weight. Science has proven that when the human body exercises and reaches a certain intensity, fat will burn and convert into heat and be excreted from the body through sweat. Therefore, sweating during exercise dissipates heat and promotes more fat burning, thereby achieving the effect of weight loss. Losing weight by sweating through exercise has no side effects and is an ideal way to lose weight.

If you sweat during exercise, it can not only control your blood pressure and promote digestion, but also expel toxins and have a beautifying effect. Only if you sweat during exercise can it have a good effect on weight loss. Therefore, there are many benefits to sweating during exercise.