How do girls exercise their abdominal muscles?

Abdominal muscles are the best proof of a person's figure, and it is also a symbol of male friends. A male friend with abdominal muscles is particularly popular with everyone, but now many female friends also want to exercise their abdominal muscles. This is because if you have abdominal muscles, you will have a vest line on your abdomen, so wearing some belly-baring clothes will look particularly good, but the way female friends exercise is of course different from that of male friends, especially the intensity of exercise will be much smaller.

1. Sit-ups: Lie flat on the ground with your calves resting on a bench. Then contract your shoulders and create an arc in your upper abdomen, as if you are rolling forward. I don't push my head forward so far that it touches my legs when I do the exercise because that means my back will be off the ground and my hips will start to take on the work that should be done by my abdomen. As I descend, I slowly lower my shoulders back to the ground, never relaxing my abs.

Many people like to hold their hands behind their head when doing this exercise, but most of the time, all they do is pull their head forward. I usually put my fists in front of me.

2. Hanging leg raise: When doing this exercise, you should first pay attention to avoid swaying, keep your body tense, and control the speed of the movement. To hit my intercostal muscles, I rotate my knees side to side, which also works my obliques. The key to correctly raising your legs is to extend your hips slightly forward. If you simply raise your legs, it will be comfortable, but it will only stimulate your buttocks instead of your abdominal muscles. If you do it my way, the exercise is very hard, but it will fully stimulate your abdomen. The speed of the movement varies from person to person, but you should make sure that the legs are lowered slowly to prevent swaying. Remember: your goal is to train your abdominal muscles, not to lift your legs in any way you can. If you find it difficult to do this exercise with your legs fully straightened, you can do it with your knees bent. When your abdominal muscles become strong, gradually straighten your legs.

3. Seated leg raise: This movement can better stimulate the lower abdominal muscles. Sit on the edge of a bench with your legs extended forward and downward, your body leaning back about 10 degrees, and holding onto the edge of the bench for balance. Without bending your knees, lift your legs up. Until your toes are parallel to your eyes, then control. Control and tension are crucial throughout the movement, and the slightest negligence can lead to lower back injury. As your abdominal muscles become more and more fatigued, you can gradually bend your knees until you are completely exhausted. Many people like to do this exercise while lying flat on a bench, which will cause arc tension between the buttocks and abdomen, and concentrate more tension on the buttocks rather than the lower abdominal muscles.

In fact, it is relatively simple to exercise the abdominal muscles. Although this part is the easiest to accumulate fat, if you adjust your lifestyle well, you will not have too much fat. However, you should also add exercises such as sit-ups. Only in this way can you exercise the abdominal muscles, because when you move up and down, your abdominal muscles will tighten and you will not feel loose.