How do girls exercise their back muscles?

There are now many different ways to train muscles, but generally speaking, exercises that can train muscles are of high intensity, so they are not suitable for female friends, but are suitable for some male friends. However, some female friends also hope to train their back muscles, which can make their figure look better. However, when exercising, you must exercise the muscles of your whole body to balance your body, otherwise the muscle distribution in your body will be particularly unbalanced.

running

Running 2000-5000 meters every day can greatly improve the body's cardiopulmonary tolerance.

At the same time, it can exercise muscle groups throughout the body, which is the basis for quickly building bodybuilding muscles.

Standing long jump

Do standing long jump 3 sets a day in the morning, noon and evening.

Doing 25-50 reps in each set is the fastest way to train your leg muscles and lengthen the muscles of your whole body.

push-up

Push-ups are suitable for friends who have a certain level of strength. Each time you do them, keep your body as straight as possible.

Especially the legs and waist should not be bent. Do at least one set every day, 20-50 reps in each set.

It's a great way to build arm muscle and strength.

Sit-ups

Sit-ups are one of the common ways to train abdominal muscles and do not take up space.

It is also suitable for doing at home. It is recommended to do more than 30 sit-ups at a time.

dumbbel

Friends who want to exercise their biceps can try dumbbells and pull the dumbbells with their arms.

Strengthen local muscle exercises and do at least 50 each time.

Can effectively strengthen the shape of muscles.

If female friends want to exercise their back muscles, the most suitable exercise is running, because running does not require too much technical content and does not require too large a range of motion. As long as you do a good warm-up before running, your muscles will not become sore. But you must remember to choose a pair of running shoes that suit you when running to avoid falling.