What is the best way to high jump?

Many sports competitions include a variety of events, such as running and relay races in field events, high jump and long jump in track events, etc. I believe that everyone is familiar with these projects, and many people can even master the key points. However, high jump is a sport that many people know relatively little about. So here, I will introduce to you some methods of high jump.

I won’t talk about the properties and basic techniques of high jump here. Let me tell you the practice methods. The first is leg strength. If you are a beginner in high jump, you must first exercise your leg strength (of course, within the scope of your own ability, here it refers to the current situation).

First run 1500 meters to train your endurance, then do a 400-meter mixed run to train your perseverance, then do a 100-meter sprint to train your speed, and finally a 50-meter acceleration run. Add your pace, measure your explosion point, and find a good take-off distance.

This is a necessary homework. What you do every day doesn’t have to be done at the same time. Next, do squats to work your thigh and calf muscles. The last step is to jump up in the sand pool and try to jump to the highest point possible. This is a good way to exercise your jumping ability in a short time.

After leg exercises, you should exercise your waist strength, of course, by doing sit-ups. Do as many as you can, increasing the number every day.

Finally, practice more, jump more, and make progress every day!

There is another key link, which is the mentality. Don't be afraid, even if you can't jump over it, don't be afraid, believe in yourself, if it doesn't work today, it will work tomorrow, if it doesn't work tomorrow, it will work the day after tomorrow, if it doesn't work the day after tomorrow, as long as you are willing to work hard, one day you will jump to a height you dare not imagine, don't be too eager to succeed, take your time, everyone knows the truth that haste makes waste!

As an important sport in track and field events, high jump is something that many people like to watch and learn. However, the editor would like to remind everyone here that you must figure out the method before high jumping, and choose the appropriate height according to your own situation to avoid accidents during the high jump.