Is the morning really suitable for running?

Running actually mainly refers to walking quickly, but it can exercise people's bodies more than ordinary walking, and the soles of the feet cannot touch the ground when the person is running. However, more people choose to run in the morning because they think they can breathe fresh air when running in the morning. So let us find out whether the morning is suitable for running.

Morning jogging refers to a form of exercise that mainly involves running in the morning. Sticking to morning jogging can enhance physical fitness, improve immunity and improve mental state. Morning jogging should focus on jogging, and you should replenish enough water and a small amount of food before jogging. It is not suitable to jog in the morning on foggy days or in places with poor air quality.

The minimum amount of physical activity to prevent disease is at least 30 minutes a day. For those who can measure their energy expenditure, a daily energy expenditure of 150 calories is a good goal. However, activities that don't measure calorie consumption can also be beneficial to your health.

The best time for morning jogging depends on the season. It is generally when the sun just comes out, which is usually around 7 o'clock in winter.

In the cold winter, many people choose to do morning exercises to enhance immunity. But outdoor fitness is not the earlier the better. Health experts suggest that outdoor fitness in winter should be done after sunrise.

The ground temperature before sunrise in winter is lower, and the content of pollutants such as carbon monoxide and carbon dioxide released in the early morning air is higher. In addition, harmful pollutants such as nitrogen oxides, hydrocarbons, lead, etc. in automobile exhaust also gather on the ground. If people get up early to exercise, they will inhale a lot of smoke and toxic gases. Exercising in this environment for a long time may cause fatigue, dizziness, pharyngitis and other diseases, which are harmful to your health.

In winter, it is best to exercise around 10 o'clock. At this time, the sun comes out and shines on the ground, causing the atmosphere to begin to convect upward and downward, and the polluted air spreads to high altitudes, reducing the harm to the human body. In addition, the temperature is relatively low in the mornings during winter and it will not ease until half an hour after the sun comes out.

It is best to exercise 3-5 times a week.

The above tells us in detail whether the morning is suitable for jogging. Running in the morning can indeed enhance people's physical fitness, but if it is foggy, don't go jogging in the morning, especially in winter, you can't go jogging in the morning, so as not to cause dizziness.