Gym belly reduction plan

Nowadays, many people like to do fitness activities. The main purpose is for beauty and physical health. Many people suffer from obesity due to their irregular personal eating and living habits. Obesity is not a disease, but it can be fatal. Losing weight is not something that can be achieved overnight. Let’s take a brief look at the gym’s belly reduction plan so that obesity is no longer a problem.

1. Do aerobic exercise for 10 minutes, such as running for 10 minutes, cycling for 10 minutes, using the elliptical machine for 10 minutes, or rowing machine for 10 minutes.

2. Plank support (1 minute * 2 sets)

3. Do aerobic exercise for 10 minutes, such as running for 10 minutes, cycling for 10 minutes, using the elliptical machine for 10 minutes, or rowing machine for 10 minutes.

4. Step 4: Supine leg raise (1 minute * 2 sets)

5. Step 5: Do aerobic exercise for 10 minutes, such as running for 10 minutes, cycling for 10 minutes, using the elliptical machine for 10 minutes, or using the rowing machine for 10 minutes.

6. Step 6: Sit-ups (1 minute * 2 sets)

7. First, you need to stick to it for 6 weeks, at least 3 times a week.

8. Secondly, control the amount of food you eat at dinner.

9. Finally, you will find amazing changes in your abdomen after 6 weeks.

The above is a series of explanations on issues such as the gym belly reduction plan. Obesity is actually a disease caused by irregular personal eating and living habits, which greatly affects our normal life and work. If you want to lose belly fat as quickly as possible, you need to persist for a long time and maintain good personal eating and living habits.