What are the ways to relieve calf pain?

More and more people like to do sports, but they will not feel body soreness immediately after a lot of exercise, but will feel sore after a day or two. The main reasons for leg pain in young women include: excessive fatigue, cold, calcium deficiency, and sports injuries. The root cause of these pains is leg muscle fatigue caused by wearing high heels, standing for a long time, and shopping. So, if your calves are sore, what are the ways to relieve it? Let me introduce it to you below.

1. Cramps caused by calcium deficiency lead to calf pain. In this case, calcium supplementation is necessary. Personally, I recommend food supplements, such as soybean pig trotter soup, soy products, dairy products and other foods are rich in calcium and easy for the human body to absorb. If the calcium deficiency is severe, you can take calcium tablets for a period of time under the guidance of a doctor, but the duration should not be too long, otherwise there will be certain side effects.

2. Muscle cramps and soreness caused by cold. In the hot summer, some people try to stay cool by soaking in cold water for a long time, or sleep in a low-temperature air-conditioned room, or let a fan blow on their legs for a long time, which can cause cold air to enter the body. A quick way to relieve the pain is to soak in hot water or apply hot compress.

3. Soreness caused by excessive fatigue. For example, walking for too long or exceeding the usual amount of activity, wearing uncomfortable shoes for walking or exercise, especially for female friends, wearing high heels for a long time can easily cause calf pain. You can soak your feet in hot water with sea salt or peppermint tea with mint leaves. Eliminate fatigue, relieve pain, and have quick results.

4. Leg swelling and pain caused by volatile gas poisoning. This situation often occurs in newly renovated rooms or newly purchased furniture. The first thing to do is to isolate the toxic substances, leave the room vacant and ventilated, and use tea, green plants, activated carbon and other substances that can absorb and neutralize toxic gases. The patient sought medical treatment promptly, drank plenty of water, and consumed detoxifying foods such as milk and mung beans depending on the different poisoning substances and the severity of the poisoning.

The above introduces methods to relieve calf pain. I believe everyone has already understood it. I also want to tell you that no matter what method causes the calf pain, you must follow the correct massage steps to relieve it. You can also use auxiliary tools. Before massage, you can apply a proper amount of olive oil to avoid skin burning due to multiple friction.