What are the yoga detox methods?

I believe everyone is familiar with yoga, because yoga not only has powerful fitness functions, but also has good detoxification functions. When doing yoga, the human body is detoxifying the whole body. So do you know what detoxification yoga methods are? Which detox yoga methods are more effective for detoxifying the whole body? So next I will give you a detailed introduction to the yoga detoxification methods.

1. Practice yoga bowel cleansing once a month

2. Drink 500 ml of warm water before practicing

3. After finishing, drink 500 ml of warm water and you will feel the urge to defecate.

Yoga Colon Cleansing

Step 1: Lie on your back with your knees bent, the soles of your feet flat on the ground, and your hands lightly placed on your thighs.

Step 2: Use all your body strength to lift your shoulders, neck and head off the ground, keep your lower body still, and try to touch your knees with your fingertips. Do Step 1~2 10 times in a row, then rest for 1 minute. Do it 5 times before going to bed.

Step 3: Lie prone with your forearms flat on the floor to support your body, with your upper body slightly off the ground and your toes touching the floor.

Step 4: Support your body with your forearms and toes so that your lower body is off the ground. Hold for 20 seconds and return to Step 3 to rest for 1 minute. Do it 5 times before going to bed.

The above is an introduction to the various yoga detoxification methods. At this point, I have reason to believe that after the detailed introduction above, everyone should have a comprehensive and full understanding of the types of yoga detoxification methods. In fact, detoxification of the whole body through exercise is certainly an important way to maintain your health, but what is more important is to develop a good living habit, so as to better ensure your health.