Which is better, a treadmill or an exercise bike?

There are various kinds of equipment for us to choose from in the gym. Treadmills and exercise bikes are two very good ones. Fitness equipment can effectively help some of our obese female friends achieve the effect of fitness and weight loss. Many female friends want to have a slim figure. Everyone loves beauty, so let’s quickly learn about the better weight loss effect of treadmills and exercise bikes.

The exercise bike is currently a popular piece of exercise equipment, ranking second in usage, only after the treadmill. However, exercise bikes are less likely to cause sports injuries to joints. Therefore, it is a suitable fitness equipment for patients who have had knee or ankle injuries or are prone to pain.

Research shows that after people are over 30, their basal metabolic rate decreases by an average of 1-2% each year; that is to say, if the amount of exercise remains unchanged and the calorie intake is not reduced, obesity will result.

The magnetically controlled exercise bike is controlled by a computer and can display how far and how long you have walked, how fast your heart beats, and how many calories you have burned. These can all be set according to your personal weight loss plan, allowing you to completely control your weight loss success. Regular use of exercise bikes will allow modern people who generally lack exercise to effectively improve their body metabolism, maintain vitality and a perfect figure, and stay away from various diseases brought about by obesity. It is the only way for modern people to maintain health.

In addition, exercise bikes also have options for strong and weak challenges, allowing individuals to adjust exercise intensity according to their endurance and body load, increasing the fun of exercise and improving the sustainability of exercise.

After a busy day at work, you may not have time to go out for exercise. You might as well put an exercise bike or a home treadmill at home and exercise while watching TV. Don’t give yourself excuses to refuse exercise. Turn the living room into a playground and exercise with the whole family.

People with different physiques are suitable for choosing different fitness methods. For both treadmills and exercise bikes, we should choose the fitness method that suits us best according to our own physical health conditions. This will help us achieve the best exercise effect at the lowest cost and help us shape a slim body.