What is the optimal weight of a hula hoop?

With the popularity of sports and fitness, many kinds of fitness tools have been favored by the public, especially hula hoops. Because hula hooping is not limited to any place and is not affected by weather, you can play it whenever you want. Bin can help you lose weight and strengthen your body. However, many people play with hula hoops blindly. They don’t know who the hula hoop is not suitable for, nor do they know how heavy the hula hoop should be. Next, let’s take a look at the more suitable weight and exercise time for the hula hoop!

Exercise duration

Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the exercise time must be long enough. Because the hula hoop exercise intensity is not very strong, only by extending the exercise time and continuous exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed. How long should you shake to achieve fitness results? You may wish to refer to the "333" exercise promoted by the State Sports Commission, which is to exercise three times a week, each time for at least 30 minutes, with a heart rate of 130 beats per day. Since hula hooping is not an intense enough exercise, if you want to increase your heart rate, you must speed up the shaking.

In fact, the heavier the better is not necessarily true. Perhaps a heavier hula hoop may require more effort to swing at the beginning, but it will become an inertial movement afterwards. The key is to exercise long enough, otherwise the short-term intense exercise is only anaerobic exercise, which will only cause muscle soreness and will not consume excess calories. In addition, the hula hoop will hit the internal organs in the abdomen and back (such as the kidneys) when it is swung. A hula hoop that is too heavy will have a relatively greater impact force and may cause damage to the internal organs, so it is better to choose one of moderate weight!

The above is some relevant knowledge about hula hoop. You can play with hula hoop after understanding this knowledge. You won't hurt your body due to lack of understanding, and you can also better play the role of the hula hoop. Never put a hula hoop around your neck as a joke. This is very dangerous and can easily lead to accidents.