When is the best time to exercise?

Having a perfect body is something many people dream of, and a good body can add points to other people's first impression, so many friends go to the gym when they have nothing to do, with the purpose of training a good body, but fitness cannot be done casually, and certain methods and approaches must be used to achieve the desired effect. So when is the best time to exercise?

2pm to 8pm is a good time for fitness. In fact, exercise is one aspect of maintaining the shape of abdominal muscles. Diet and lifestyle habits are also very important. Eat less high-calorie foods, foods containing too much fat and sugar, and avoid sitting for a long time after meals or falling asleep immediately after meals.

Especially from 5pm to 8pm, physical strength and endurance are at their peak of the day. It is the best time to exercise, which will achieve very good results and is very beneficial to sleep. From 1 to 4 a.m., most organs of the human body slow down or stop working. This is the time when we can fully rest and recuperate. Muscles completely relax, and blood pressure, blood supply to the brain, and pulse rate will slowly decrease.

Between 5 and 7 in the morning, the body begins to wake up. Getting up at this time will quickly make you feel energetic, especially at 7 o'clock, when the secretion of adrenal cortex hormone reaches its peak and the immune function is strengthened, which is very suitable for exercise. From 8 am to 12 noon is the time when the nerves are most excited, and the memory, heart, and enthusiasm are all in the best condition, so this period is suitable for work, study or travel, but not for exercise. From 1pm to 4pm, especially in spring and summer, people are prone to fatigue and sleepiness. It is best to rest at this time and not do strenuous exercise after lunch. Around 10 o'clock in the evening, your body temperature begins to drop, sleepiness will slowly come over you, and your body functions tend to a low ebb, making it unsuitable for strenuous exercise.

It takes some time to build a good body, and you also need to pay attention to diet. Friends who need to exercise can do it according to the time periods given above. This will be more helpful for exercise. Don't exercise whenever you have time, but be sure to do it at the right time, so that you can get twice the result with half the effort.