How long does it take to jump rope to lose weight?

Losing weight by skipping rope is a weight loss method that many people know, but many people don’t know the correct way to skip rope and how long to skip rope to achieve the effect of weight loss. This leads to them not seeing any weight loss effect when they skip rope. Regarding this issue, the editor will explain in detail how long you need to skip rope every day to achieve the effect of weight loss?

Rope skipping is very effective in losing weight, but some people ask how long you should skip rope every day to lose weight? Skipping rope for a long time will make you exhausted. Be careful not to skip without eating breakfast, otherwise you will feel dizzy and exhausted.

Jumping rope for 10 minutes continuously consumes about the same amount of energy as jogging for 30 minutes or dancing aerobics for 20 minutes. The British Rope Skipping Association recommends skipping rope 3 to 4 times a week, each time for no less than 10 minutes.

Among various weight loss exercises, skipping rope has always been very popular. Jumping rope for 30-40 minutes can consume 300 kcal of calories, while a bowl of white rice contains about 2500 kcal of calories. For every kilogram of fat lost, about 7700 kcal of calories need to be burned.

Rope skipping is a popular fitness exercise that is particularly suitable for autumn and winter, and is especially suitable for women. In terms of exercise volume, skipping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be an anaerobic exercise that consumes less time and more energy. Skipping rope continuously for 10 minutes consumes about the same amount of calories as jogging for 30 minutes. It is a low-time, high-energy aerobic exercise. Long-term persistence can make your legs firmer.

Things to note when skipping rope to lose weight:

Rope skipping for weight loss is a relatively intense sport. Before practicing, you must do warm-up exercises for all parts of the body, such as shoulders, arms, wrists, and ankles. Beginners are usually suitable for using hard ropes, which can be changed to soft ropes after they become proficient. You should wear soft, lightweight sports shoes to avoid ankle injuries. It is better to choose lawns, wooden floors, and mud floors with moderate hardness and softness. Do not skip rope on hard concrete floors. Those who are heavier should use both feet to take off and land at the same time, and do not jump too high to avoid joint injuries due to excessive weight.

Jumping rope frequently can indeed help you lose weight, but the editor recommends that you must do some simple warm-up exercises before choosing. When jumping rope, you must also pay attention to the amount. Don't jump too much. Generally, jumping for about 30 to 40 minutes is enough. And if you want to lose weight as soon as possible, you must pay more attention to diet conditioning in your daily life.