Causes of badminton injuries

Many people like badminton, because it can exercise the body, it is not as tiring as running, and it can also exercise people's coordination ability, so many people choose this sport. However, this sport is most harmful to the joints, and it can also hurt the arms. So what are the causes of badminton injuries? Let's take a look.

Insufficient warm-up: The nervous system and internal organs are not fully mobilized, the microcirculation is poor, the muscle stretching ability is poor, the strength cannot be well exerted, the movements are uncoordinated, and it is easy to get injured.

Too much warm-up exercise: It is easy to get tired. When entering the formal exercise, the body function is not in a good state, but has declined, resulting in mistakes and injuries.

Improper arrangement of warm-up activities: The content of warm-up activities is not well integrated with the basic content of the sports event or there is a lack of special warm-up activities. Injuries occur when the parts of the body that bear heavier loads during exercise do not function properly.

Failure to master the timing of warm-up exercises: The warm-up time is too long away from the actual practice or competition. When conducting formal practice or competition. The effect of warm-up has disappeared, which is equivalent to injury due to lack of warm-up.

Insufficient technical level includes general physical exercises, special technical exercises and tactical exercises. Incomplete activity content is an important reason for trauma or aggravation of trauma, poor physical fitness, insufficient technical practice, poor mastery of movement essentials, unskilled or incorrect technical movements. For example, when smashing, incorrect arm swinging action may easily cause shoulder muscle strain.

Violation of teaching principles: Practice should comply with teaching principles and be conducted rhythmically and systematically. If you do not follow the principles of gradual and systematic training, and are impatient for quick results, and do difficult movements too early, you will inevitably make mistakes and cause injuries. Especially when you are injured or fatigued, participating in practice or competition too early can not only easily cause new injuries, but also aggravate old injuries.

Poor competitive state and physical discomfort: Due to excessive practice, fatigue not completely eliminated or premature participation in practice and competition after injury, the players' physiological functions are relatively low, the coordination of movements is significantly reduced, the concentration is reduced, the body's response is slow or the mood is tense. In this case, not only can old injuries be aggravated, but new injuries may also be caused.

The above are the causes of badminton injuries. Many friends who love to play will occasionally encounter such situations over time. The above are the factors. Many times it is because we are not well prepared, or we do too much exercise. Also, not playing according to normal rules will lead to injuries. We must pay attention when exercising.