Can leg stretching make your legs longer?

Many people want to make their legs longer, and many people want to achieve this goal through some methods. Sometimes people use leg stretching to make their legs longer, but after doing so some people say that it doesn't work. Therefore, we must have a good understanding of this knowledge. So can stretching your legs make them longer? Let's see how the editor answers this question.

Stretching the legs can make the leg muscles more slender, longer and elastic. And in the process of stretching muscles and ligaments, the muscles will directly mobilize the fat close to the muscles to burn the fat. If you persist in doing this every day, you will definitely be able to achieve good results.

Notes on leg press:

1. Straight leg stretch: If you don’t have a bar at home, you can lift your legs onto a higher and more stable object, preferably one that is slightly higher than your hips. First, stand upright with your legs together, then lift one leg, place your heel on the table, and curl your toes. The knees of both legs cannot bend, and your upper body is upright, with your hips tucked in and your waist straightened. You can place your hands on the knee of the leg that is being pressed, or on an object that you can reach in front of you. Then bend your body forward and bring your chest close to your knees. Many people use their heads to try to look down as much as possible, but this method greatly affects the effect. Your full attention should be placed on the muscles and ligaments in the back of your thigh, feeling the pain and stretch in the back of your thigh. Gradually increase your strength and intensity, then switch legs.

2. Side leg stretch: Stand sideways facing a support object, stand with your left leg upright, toes slightly turned outward, lift your right leg, place your heel on the support object, and curl your toes. Be careful not to bend your knees. If beginners cannot stand steadily, they can choose a lower table, but the movements should be kept as standard as possible. The hips should not protrude forward or backward, and the upper body should be upright and pressed in the lateral direction. People with better flexibility can reach their toes with their other hand. Gradually increase the strength and feel the soreness and stretch in the waist and inner thighs.

3. Back leg stretch: Turn your back to a support, stand with your legs straight, toes pointing outward, and use one hand to support the table behind you. Stand upright with your left leg, lift your right leg back and place it on the table behind you, while turning your body slightly to the left and front. Place the back of your foot on a support and keep your foot straight. Likewise, the knees of both legs cannot be bent. Keep your waist straight and vibrate and press backwards. Feel the stretch in your lower back and front thigh muscles. After stretching your legs, it is best to do some small kicking exercises as an auxiliary exercise to make your muscles stronger and more elastic. After straight leg stretching, do 3 sets of straight kicking, 10 in each set; after side leg stretching, practice side kicking; after back leg stretching, practice back kicking (same number of sets as above). While kicking, you can lightly hold on to something for support, keep your waist straight, and kick lightly and powerfully.

The above is the answer to the question of whether stretching can make your legs longer. I hope it can help us all. Stretching the legs has many good effects, so we must make sure we persist in doing it. If there are any problems with our body, we must go to the hospital for treatment in time. Finally, I hope that we can all be healthy and happy and live a happy life!