What exercises can I do to train my abdominal muscles?

People who are busy with life should not forget to manage their health. Even if you are busy, you should take some time to exercise. Exercise can make our bodies healthy, increase our self-confidence, and strengthen our body's resistance to disease. If our physical fitness is good, diseases will not find us. Office workers, because they often sit in the office, have thicker abdominal fat and a very obvious big belly. If you don’t have time to go to the gym, you can still get beautiful abdominal muscles at home. Before doing abdominal muscle training, you can do aerobic exercise first, jog for ten minutes, then do sit-ups, and then get up and sprint. Repeating this process can not only eliminate excess body fat, but also exercise your abdominal muscles. However, the prerequisite is to persist every day.

1. Lifting method. This method was created by Mr. Bruce Lee himself. The exercise intensity is very high. You may not be able to bear it at the beginning. If you can persist, the effect is particularly good. Lie flat on the bench, hold the fixed handles at the top of the bench with both hands, then straighten your legs and tighten them, slowly lift off the ground, and slowly rise below the waist. When it rises to a certain level, slowly put it down. Note that when you put it down, your legs and waist should not touch the bench surface, and then rise again. Repeat this, mainly using the waist to exert force.

2. Diet during exercise is also very important. Generally, eat foods with high quality animal protein, such as beef, chicken breast, eggs, and lean pork.

Appropriate exercise can help office workers reduce stress and improve their mood, but excessive exercise is not advisable, otherwise you will feel very tired, which will affect your spirit for work the next day. It only takes about an hour to exercise each time. If you stick to it for half a month, you can see the lines of your abdominal muscles slowly beginning to appear. After a month, you can see a firm and muscular belly.