How to do yoga to lose weight quickly

Some female friends are born with very long, slender and beautiful legs, but most people have many imperfections due to acquired influences, such as thick legs and slightly fat legs. Of course, every girl wants to have long and slender legs, which makes their legs look very beautiful and perfect. Many girls are very envious. Everyone wants to have it, so how to do yoga to lose weight quickly? Let’s learn together

The first slimming yoga pose: Downward Dog

Put your feet together, straighten your legs, bend your body downward, keep your back straight, support your arms in front of your shoulders, lift your hips as high as possible, and breathe in your abdomen.

The second slimming yoga action: upward dog pose

Put your feet together, toes touching the ground, legs straight, thighs close to the floor, arms straight in front of your shoulders, head slightly tilted back, and breathe in your abdomen.

The third slim leg yoga action: Warrior pose

step1 Stand, take a big step forward with your right foot, bend your knee 90 degrees, straighten your left leg as much as possible and place it behind you, touch the ground with your left heel, stretch your arms straight and let them hang down, support yourself with your hands, straighten your back, and place your chest on your right thigh.

step2 Slowly stand up straight, stretch your arms and raise them above your head, while keeping your arms shoulder-width apart, spread your fingers and pull upward with force, keep your chest up and abdomen in, and take a few deep breaths.

The fourth slimming yoga action: Mountain pose

Stand with your legs shoulder-width apart, put your hands together, and raise them towards the top of your head. Try to raise them as high as you can until you feel your whole body being lifted up. Close your eyes, breathe slowly, and count to ten.

The fifth slimming yoga action: leg stretch

Inhale, lean your body downward, press your hands down, and try to make your palms touch the ground. If that doesn't work, try to touch the ground with your fingertips.

The sixth slimming yoga action: snake pose

Lie prone, support yourself with your hands, tilt your head up, squeeze your buttocks, touch the bottom of your feet, and lift your entire body off the ground.

The seventh slim leg yoga action: Camel pose

Kneel with your feet apart, knees bent at 90 degrees, shoulders leaning back until your left arm is straight and your left hand touches your left ankle. Your right arm is straight and pointing behind your back. Tilt your head back and lift your chest.

Based on the above, we know that the yoga movements for slimming legs are very simple, but you need to persist in practicing. If you give up halfway, you may not achieve the results you want. You should also pay attention to your diet, eat more fresh fruits and vegetables, don't eat junk food and don't drink carbonated drinks, as this will make your legs thicker, so you must persist.