Can running help you grow taller at the age of 23?

Looking at those tall people with long legs on the street, and those tall people who dress stylishly and wear clothes like hangers in the clothing store, don’t you naturally feel a little envious in your heart? But at the age of 23, can we still grow taller through running? Next, let me introduce to you the question of whether running can help you grow taller at the age of 23. As long as you persist, growing taller is not a dream.

Can I still grow taller at 23? According to the science of human bone growth, the growth of human bones is mainly due to the proliferation and division of chondrocytes in the bone joints, which produce more chondrocytes and then gradually ossify to achieve the effect of growing taller. The human body's chondrocytes will slowly enter a dormant period from an active period between the ages of 18 and 20, and this dormant period is very long. According to clinical medicine, the chondrocytes of most people will not completely stop dividing until they are over 25 years old, and some people may not stop completely until they are 28 to 30 years old. Most people still grow taller during this rest period, but the growth rate is slow and small.

Can I still grow taller at 23? The American Academy of Social Sciences conducted a survey and found that 43.2% of people in the United States had significant changes in height after the age of 20, and 27.8% had significant growth after the age of 23. In China, many people who are actively trying to grow taller tend to grow taller after the age of 23. Most of them achieve this through medication, exercise, and reasonable lifestyle habits. In addition to genes, height growth is actually related to many other factors, such as living environment, living habits, eating habits, exercise habits, etc., and it is these factors that can further stimulate the chondrocytes when they enter the dormant phase.

Modern health care common sense and medical research have proved that the influence of acquired factors on height can cause a person's final height to vary by 10cm, so acquired efforts can also create the miracle of increasing height.

After reading the above questions about whether running at the age of 23 can make you taller, I believe everyone has learned a lot. If you still want to grow taller at the age of 23, you might as well try the combination of diet and exercise. Exercise more, run more, eat more nutritious foods, such as beef, chicken, etc., eat more fruits and vegetables, etc., so that the chance of growing taller will be higher.