What yoga movements can help you lose weight at the waist?

Many people like to do yoga. Yoga is a very popular form of fitness exercise nowadays. Especially many fashionable women often do yoga. The main function of yoga is to lose weight and shape the body. However, many people don’t know which yoga movements can help lose weight on the waist and abdomen? Let’s find out!

Thin waist yoga 1:

Kneel down with your arms extended and your palms supported on the ground, with your body forming a quadrilateral. Inhale, raise your head, look straight ahead, and lift your right leg up to the highest position. Exhale and slowly raise your left hand forward, palm facing down. After lifting to the maximum, press your back down, tighten your abdomen, hold for 3 breaths, then switch to the other leg and arm to practice.

Thin waist yoga 2:

Lie on your back with your legs straight and together, and your arms at your sides with your palms facing down. Inhale, lift your upper body forward, straighten your legs and lift them up, supporting your body with your hips. Hold your thighs with both hands, keep your body balanced, keep your back straight, tighten your abdomen, hold for 5 breaths, then lower your legs and upper body, and repeat the exercise many times.

Thin waist yoga three:

Stand with your legs together and your back straight. Bend your upper body forward, lift your left foot backward, bend your knees, hold the instep of your left foot with your left hand, straighten the instep, and straighten your right leg. Extend your right arm out in front of your body and tighten your abs. Keep your eyes on your fingers, hold for 3 breaths, then lower your arms and legs.

Thin waist yoga four:

Stand with your legs together and straight, and your back straight. Take a large step forward with your right foot into a lunge position. Stretch your left foot straight and raise your hands up, bringing your palms together above your head with your arms straight. Bend your waist backward, stretch your arms backward along with your waist, and look diagonally upwards.

When doing yoga, many people feel that yoga movements are very difficult. In fact, if you have never practiced yoga before, you should first practice breathing and exhaling, which is the simplest. Then slowly start to try some yoga movements. If you still find it difficult when you do it yourself, you can find a professional yoga instructor.