How to do aerobic exercise

Aerobic exercise is very helpful to our own body. Regular aerobic exercise can help us stay away from diseases and avoid unnecessary harm to our bodies caused by diseases. However, many people have not made a clear distinction between aerobic exercise and ordinary exercise. There is a fundamental difference between aerobic exercise and ordinary exercise. Let us learn about how to perform aerobic exercise.

1. Any exercise that lasts more than fifteen minutes is aerobic exercise. For example, running for 15 minutes is aerobic exercise, but it only starts burning fat after 30 minutes, so if you want to lose weight, you need to run for at least 40 minutes to 1 hour, 5 times a week. It is best to train on an empty stomach in the morning. If you have stomach problems, run 30 minutes after a meal.

2. Aerobic exercise method

Swimming is a good way to lose weight. It is also a good whole-body exercise and is very effective in improving cardiopulmonary function.

bicycle.

Various aerobic exercises. It is not recommended for beginners or people with poor physical conditions to do aerobics. Aerobics that are too simple cannot meet the heart rate requirements, and more complex ones require higher strength, flexibility, and toughness of the body, which most people simply cannot do.

Running or brisk walking. Outdoor running is restricted by the environment, so a treadmill is a good choice.

Skipping rope is easy to learn, the machinery is simple, and you can do it in a small open space. It is a very good aerobic exercise.

Bad aerobic exercise habits

The time is too long or too short. Exercise below 20 minutes is ineffective. The generally recommended time is 30 to 90 minutes.

A monotonous exercise program, repeating the same time, the same exercise, and the same exercise every day will cause a plateau period. Therefore, exercise should be as diverse as diet, so that the body can be constantly adjusted to strengthen and achieve breakthroughs.

Without adding muscle training to aerobic exercise, weight loss must be divided into two ways, one is aerobic exercise, and the other is strength training, to increase muscle content and have a perfect body.

As for how to perform aerobic exercise, we should have a detailed understanding so that we can exercise more effectively and exert the positive effects of exercise on our body's immunity and resistance. At the same time, we must also add some other physical exercises to our daily life, which can greatly improve our own immunity.