How do you train badminton?

Badminton is a very interesting sport and it is also one of the sports of the Olympic Games. Many people like to play badminton, so we often see many people playing badminton in daily life. Playing badminton can improve people's reaction ability and help people exercise their bodies. It is a sport suitable for many people. Playing badminton in daily life can make people strengthen their bodies. So, how to train badminton in daily life? Let's learn together.

Badminton self-training method 1

It is recommended to divide each playing time into two parts, the first stage is for practicing and the second stage is for playing. Let’s talk about how to practice badminton.

1. Practice diagonal high long balls: Two people in a group, repeatedly hit diagonal high long balls, aiming at the backcourt corners, and don't be afraid of mistakes. 5 minutes in total. (You can practice some backcourt high balls after you become proficient)

2. Practice straight high long balls: Two people in a group, repeatedly hit high long balls along the sideline, aiming at the backcourt corners, and don't be afraid of mistakes. 5 minutes in total. (You can practice some backcourt high balls after you become proficient)

3. Net ball practice: 20 balls in a group, one person throws the ball, and the other person rubs, hooks or blocks it, and the two people take turns to do it for a total of 10 minutes.

4. Straight and diagonal chop and lob practice: Two people, one lobs and the other lobs. The one who lobs should try to get the ball in place and target the backcourt corner as high as possible. When practicing chop and lob, the one should pursue quality at the beginning and then gradually accelerate after becoming proficient. The two people take turns for a total of 10 minutes.

Badminton self-training method 2

Two control one exercise

Three people need to take turns to perform this, with the purpose of improving individual full-court running and basic ball control abilities.

method:

1. Two-person team: One person stands in front of the net, only blocking the net and not allowed to smash the ball. In order to ensure the continuity of the opponent's running, the quality of the return ball is not required to be too high. The other person is in the backcourt (preferably this person is slightly more skilled) and plays various balls to the opponent, trying to use curves as much as possible.

2. One-player side: imitate actual combat, try to return the ball to the correct spot and aim for the correct landing point. (For relatively poor enthusiasts, you can only practice running in a straight line on half court, that is, one ball in front of the net and one ball in the backcourt. The practitioner runs in a straight line.)

Key points: When handling a high ball in the backcourt, you must use a push-turn (or jump-turn) to swing the racket and hit the ball. No matter in front of the net or in the backcourt, after handling the ball, you must return quickly. Pay attention to the reasonable use of emergency stops and starts while running, and the ability to change speed and accelerate, and your feet must bounce back. The three people take turns, each taking 5 minutes.

According to the above introduction, we know that there are many kinds of badminton training methods. Many people have a strong interest in playing badminton. Playing badminton is the interest of many people, so badminton enthusiasts must practice more, choose a training method that suits them, and then summarize their shortcomings more often. Finally, they may make progress little by little and achieve better results.