How about aerobics for weight loss?

Many people like to exercise by running, but in the later stages of running, the muscles mainly perform anaerobic respiration, which produces a lot of lactic acid. Therefore, many people will feel that their calves are very sore after running, and in severe cases, it is difficult to walk. Later, everyone started doing some aerobic exercises or weight loss exercises. These exercises are good and not very tiring. Here, the editor will take a look at aerobic exercises and weight loss exercises with everyone.

Aerobics is a type of fitness exercise with the characteristics of "aerobic exercise", that is, it is a fitness exercise that can exercise the whole body with the accompaniment of music. It must also be a continuous exercise time of at least 12 minutes. However, radio gymnastics and work-break exercises are not aerobic exercises (aerobic fitness exercises). They can only be regarded as fitness exercises, and the exercise effects are far less than those of aerobic fitness exercises.

Aerobics is a type of aerobic exercise, which is characterized by long activity time, moderate intensity, effective weight control, and effective improvement of various physical qualities of practitioners. Aerobics does not require high venues and can be carried out in all seasons. It has a great promoting effect on the human body's cardiopulmonary function and endurance level.

There are many styles of aerobics: general aerobics, jazz aerobics, step aerobics, combat aerobics, yoga aerobics, etc.

Aerobics can be classified into different categories according to different ages, exercise purposes, whether or not to use equipment, exercised parts, etc.

Characteristics of aerobics: Exercisers generally participate in exercise about 3 times a week. Each exercise is required to last more than 12 minutes and be continuous aerobics exercises. The exerciser's heart rate should be maintained at around 60% to 85% of his maximum heart rate.

After aerobics, you should change your sweaty clothes in time to avoid catching a cold, especially after exercising in an air-conditioned room, you should do some stretching exercises before taking a shower.

People who do aerobics regularly should pay attention to their feet and trim their toenails frequently. When exercising in hot weather, you sweat a lot, and the sweat remaining between your toes can easily allow bacteria to grow, so you should always keep the skin on your feet dry.

When doing aerobics or weight loss exercises, it is best to choose loose clothes. If they are tight, your limbs will not be able to stretch, which will also affect the effect of the exercise. It is best to form a team to practice together at night. Just like square dancing, you can find an open space and everyone can exercise together to the music.