What are the cold water bath fitness methods?

People who take cold showers frequently will have greatly increased resistance and can effectively prevent various diseases. Of course, cold showers are very helpful for our cardiovascular and nervous systems. After taking a cold shower, you should take some exercise. Do you know what cold shower fitness methods are? Let's take a look at them together.

Cold water bath fitness method

Cold water baths have a good effect on the nervous system and cardiovascular system, and are known as "vascular gymnastics." It can prevent colds, bronchitis, tonsillitis, pneumonia and other diseases. It can also improve blood circulation in the skin, making the skin soft, smooth and elastic, and help prevent arteriosclerosis. Take a cold bath to exercise and pay attention to:

1. Start from summer and continue until autumn and winter, gradually adapt and do not interrupt.

2. Dry your body after bathing, especially in winter.

3. When the body first comes into contact with cold water, the whole body will shiver, which is the cold period. After a while, the skin will turn slightly red and feel warm and comfortable, which is the warm period. You should get out of the bath in time, otherwise you will enter the chill period and shiver due to the violent contraction of muscles. As long as you feel warm, comfortable and relaxed after the bath, you can stick to the cold water bath even if it is freezing.

4. If there is inflammation in the body or the body temperature is too high, you should stop.

Take a cold bath to exercise and pay attention to:

First, dry your body after bathing, especially in winter.

Second, start from summer and persist until autumn and winter, gradually adapt and do not interrupt.

Third, you should stop exercising if there is inflammation in the body or the body temperature is too high.

Fourth, when the body first comes into contact with cold water, the whole body will shiver, which is the cold period. After a while, the skin will turn slightly red and feel warm and comfortable, which is the warm period. You should get out of the bath in time, otherwise you will enter the chill period and shiver due to the violent contraction of muscles. As long as you feel warm, comfortable and relaxed after the bath, you can stick to the cold water bath even if it is freezing.

The above is a detailed answer to the cold water bath fitness method. People with better physical fitness can use the cold water bath method. Of course, some people have more sensitive physiques and some inflammation in their bodies. However, this group of people should choose to take a cold water bath with caution. They should also avoid taking a cold water bath after catching a cold to avoid causing a heavy feeling.