What is the Men's Fitness Weight Loss Plan?

Nowadays, men pay great attention to fitness, although not many men care about their figure. But when it comes to fitness, men are really no match for some women. Men are generally not as serious as women about making a small plan before doing fitness and losing weight. At this time, the effect is often not what male friends want, so many men want to know what kind of fitness plan they should make?

1. Fitness training:

1. Warm up: 5 to 10 minutes, until you sweat a little, you can use: stationary bicycle;

2. Strength training: 30 minutes, increase calorie consumption, improve metabolism, use: combination equipment (see strength training for details);

3. Aerobic training: 20 minutes, then directly mobilize fat burning, use: brisk walking on the treadmill, heart rate reaches 133 times;

4. Stretch and relax: 5 to 10 minutes, flexibility training, relax the muscles of the whole body, let the heart rate return to normal, use: mat movements.

Note: The above plan is carried out 3 times a week, every other day, and each time takes about 1 hour (compact and efficient).

2. Strength training:

Control it within 30 minutes, do 1 action for each part, do 3 sets of each action, 15 times per set, the actions in brackets are optional.

1. Chest: Seated chest press (push-ups)

2. Back: Seated rowing (pull down in front of the neck)

3. Legs: Seated leg extension (seated leg flexion and extension)

4. Shoulders: Seated Press (Dumbbell Lateral Raise)

5. Waist: Sitting back press (Roman chair back stretch)

6. Abdomen: Sit-up (fitness ball sit-ups)

3. Acupuncture weight loss method:

As the name suggests, you need to go to a professional Chinese medicine and acupuncture institution for acupuncture, which can achieve the goal of weight loss by adjusting the endocrine system.

The success or failure of this method depends on the professionalism of the acupuncturist, so if you want to lose weight successfully, you must spend a lot of money.

4. Dietary recommendations:

I don't give a specific recipe because everyone is different! Just grasp the main principles.

Eat small meals frequently, a rich breakfast, resist junk food,

Eat more vegetables and fruits (5 servings of vegetables and 3 servings of fruits per day),

Drink more water, reduce staple food, eat more beans, moderate lean meat, and fish.

The above article introduces a fitness plan that is very suitable for all men. Male friends who have not had a plan before should take a good look at it. If you maintain good diet and lifestyle habits in your daily life, these plans will help you achieve fitness and weight loss effects. I hope they can help you.