Women can improve their qi and blood by pressing the four major acupoints

Because women lose a lot of blood every month, insufficient Qi and blood is a common problem for many girls. So, what acupoints in traditional Chinese medicine can improve women's Qi and blood? Let’s find out below.

Women often massage these 4 acupoints to improve qi and blood

The first major acupoint is Zusanli. A key acupoint for preventing and treating diseases and strengthening the body. There is a saying that goes, "Regularly tapping the Zusanli acupoint is better than eating old hens." Traditional Chinese medicine believes that massaging Zusanli can regulate the body's immunity, enhance disease resistance, regulate the spleen and stomach, replenish the middle and benefit the qi, dredge the meridians and activate the collaterals, dispel wind and dampness, and strengthen the body and eliminate evil. Women with insufficient qi and blood may massage the Zusanli acupoint frequently, rotating it left and right and pressing it 30 times each time.

The second major acupoint is Xuehai. Blood is the basis of women. If you want to have a rosy face, you must nourish the blood. When you are not sick, the effect of nourishing blood is self-evident.

The third major acupoint is Taixi. What it means is that there are a lot of streams. What benefits does this have on women's beauty? Isn’t there a saying that “women are made of water”? If you want your skin to be tender and moist, you naturally cannot do without the nourishment of water. Taixi is an important acupuncture point in the body that provides water.

The fourth major acupoint is Shenmen. This acupoint is important for nourishing the heart and calming the mind. Sleep is also very important for qi and blood, so girls who have trouble sleeping should massage this acupoint frequently.