Is it okay to do strenuous exercise after an abortion?

When many people have done what they wanted to do, it is easy for them to become wise after the event and want to clean up the mess after something goes wrong. This is actually very bad. For example, if a girl wants to do something or exercise after an abortion, she needs to be careful about the degree. Next, let me introduce to you whether you can do strenuous exercise after an abortion. You can take a look at the content.

You must pay attention to rest after an abortion and avoid doing strenuous exercise, which will delay wound healing. If there is no heavy bleeding, there should be no big problem. Abortion is equivalent to giving birth to an unborn baby, and both require sufficient rest!

You should not do strenuous exercise after an abortion, as it may cause pelvic congestion and vaginal bleeding. You should pay attention to proper rest after the operation, and it is best to rest in bed for the first 3 days. Because after an artificial abortion, a wound is left on the endometrium. If you move too early, it may prolong the vaginal bleeding time. Generally, you should avoid physical labor and physical exercise within half a month. After an abortion, you should increase your nutrition appropriately because the operation will cause a small amount of bleeding and cause certain damage to the body. Therefore, you should promptly supplement with some foods rich in protein and vitamins, such as lean meat, fresh fish, eggs, milk or soy products.

Appropriate activities can be carried out after abortion. Appropriate activities can not only promote the recovery of the wound, but also promote intestinal peristalsis, digestion and prevent constipation. After an abortion, you should make reasonable choices in sports and avoid participating in overly intense sports. You can take a proper walk and do some light health exercises, but the time should not be too long, no more than half an hour.

Many people think that they can do whatever they want after having an abortion. They do not pay attention to maintenance in life and do things that do not take care of their bodies, which can easily lead to the occurrence of sequelae. In fact, you should pay attention to maintenance after abortion, because improper abortion may lead to the following hazards: 1. Pelvic inflammatory disease, adnexitis, acute and chronic pelvic inflammatory disease, and endometriosis.

After reading the above questions about whether you can do strenuous exercise after an abortion, have you learned a lot? You should pay more attention to your behavior in life, know what you should do and what you should not do at the appropriate age, be kind to yourself, and protect yourself well if something happens.