What to wear when practicing yoga

Do you know what kind of clothes you should wear when practicing yoga so that you can enjoy better yoga effects? Yoga is one of the ways of exercise, but it is also a good way to keep fit. When doing yoga, you must remember to strictly demand yourself so that you can get better exercise. Then you must first improve yourself from the clothes, but what clothes should you wear when practicing yoga?

Don't wear: Cotton underwear

Problem: Everyone tells you to wear cotton underwear, but even though this fiber breathes well and wicks sweat, it becomes heavy and difficult to dry when it gets wet during exercise (cotton clothes are also difficult to dry when hung out to dry, right).

Tip: To avoid being soaking wet during a 60-minute class, choose a stylish pair of sweat-wicking underwear.

What clothes should you wear when practicing yoga?

Don't wear: old, thick, holey or light-colored trousers

Problem: Those trousers you've worn for years may become soft and skin-friendly after washing, but the problem is that if you've been wearing them since college, they're probably old and flimsy. To avoid embarrassment, check for holes in your crotch before class. Are your old pants secure enough for the various pulling yoga poses shown in the picture? Also, avoid light-colored trousers, as they are easily visible no matter how thick they are. You don't want others to see your private parts when you're doing those poses in the picture.

Tip: Choose leggings made of durable material in black, navy, chocolate or other dark colors, and spend a little more on a pair from a reputable brand.

What clothes should you wear when practicing yoga?

Don't wear: T-shirts, loose tank tops, crop tops

Problem: The problem with baggy tops is that they'll flip down over your face every time you do a handstand (and expose your stomach and even chest), and wide necklines will leave you completely exposed when you do a plank, so stay away from baggy T-shirts and tank tops. Short tops can also draw attention away from your body if you have a protruding stomach or belly...

Tip: Many yoga instructors wear long, fitted racerback tank tops because they protect you no matter how you flip or stand upside down. It is recommended to try it on before buying (mainly by doing a few yoga moves) to confirm that it can give you appropriate protection.

If you want to get better exercise results while doing yoga, you must pay attention to and master these aspects, so that the exercise effect in the process of yoga can be the best. When doing yoga, especially the choice of clothing must be reasonable. It must be suitable for yoga and able to stretch.