How to use a yoga ball

I believe many friends are familiar with yoga. Doing yoga regularly can help us shape our body. It is an aerobic exercise and has many benefits for our body. It can also help us to enhance our physical fitness. Yoga balls are often used when practicing yoga. However, many friends don’t know how to control it at the beginning. So how to use yoga balls?

① First pull out the "white air plug" on the ball.

② Then use the small "air needle" of the "double-headed foot-operated inflator" to insert it into the air hole on the ball and inflate it directly.

③After inflating the air, quickly put the air plug back in.

Look at yourself sitting on the ball, with your thighs horizontal, knees at a 90-degree angle, and feet flat on the floor. If you can maintain this posture easily and comfortably, then it means that the degree of inflation of this yoga ball is suitable for you.

It should also be noted that long-term use will reduce the elasticity and hardness of the polyethylene material of the yoga ball. Generally, the service life of a yoga ball is one to two years. This is related to the use and maintenance and the quality of the material of the ball itself. Therefore, it is necessary to check the size and hardness of the ball regularly to ensure that the ball is properly inflated during practice and that it is safe to use.

Note: Fill the ball up to 80% so that it will be elastic and convenient for us to do the clamping and grasping yoga movements. Beginners can practice with a small ball, with the principle of easy control. Experienced users can switch to a larger ball for practice. The scientific method is to base it on your own body and skills.

The above is an introduction on how to use a yoga ball. If we know how to use a yoga ball, we can improve the efficiency of yoga practice. Practicing yoga is very beneficial to us. It can help us shape our body and achieve the effect of weight loss. Therefore, female friends can try to practice it in their daily life.