7 ways to walk to lose weight in different parts of your body

Fast and slow rhythm

Start with the heel exercise posture, walk in a relaxed state for 4 minutes, keeping a speed of about 80 meters per minute, then alternately tiptoe and exercise quickly for 5 minutes, keeping a speed of about 107 meters per minute, or faster. Repeat for 5 minutes, relaxing your heel stride.

Heel-to-Heel Pose

Effective exercise parts: hips, tibia

Take a step forward, with your right foot forward and your heel touching the ground. Lift the toe of your right foot off the ground and keep your center of gravity stable as you step your heel forward. Take a quick step forward with your left foot, also keeping your heel on the ground. Stretch your arms out and swing them in sync with your feet. Continue the heel movement for 1 minute, keeping your steps short and quick.

Toe Walk

Effective exercise areas: arms, abdomen, calves

Place your feet 30 cm apart, walk quickly on tiptoe, keep your body's center of gravity between your feet, and move forward in small steps like a ballet. At the same time, raise your hands toward the ceiling, starting in doorpost position. Keeping your arms bent, extend your hands out to your sides, parallel to your shoulders. Make fists with your hands, palms facing forward.

Quickly stretch your arms upward, with your palms open and facing each other. Stay on your toes for one minute, keeping your hands moving throughout the walk.

Balanced walking style

Effective exercise area: buttocks, abdomen

Step forward with your right foot and stretch your arms toward the sky, palms facing each other. When your right foot lands on the ground, stretch your arms as far as possible. At the same time, lift your left leg to hip level or above, and immediately lower your hands to the sides of your left knee with control.

Repeat the movement, landing on your left foot while reaching your arms straight up overhead. As you lift your other foot, quickly place your hands on either side of your left knee. Continue the balancing exercise for one minute, making sure to keep your posture upright.

Gero Classic

Effective exercise parts: buttocks, thighs

Take a big step forward with your left foot and drop your hips. Keeping your body lowered, take a big step forward with your right foot. Continue for 1 minute, maintaining the arm-swinging position with elbows bent.

Training Tips: Never jump or hop, keep your body's center of gravity over your legs, and keep moving forward with big strides.

Pendulum Stretch Walk

Effective exercise area: buttocks, thighs

Make fists with both hands and place them in front of your chest with your elbows bent. Raise your arms to shoulder height and step your left foot forward. As your left foot lands, extend your right leg out to the right, with your toes pointing forward. Stretch your arms diagonally. Relax and place your hands in front of your chest. As you take the next step, quickly extend your arms diagonally. Then place it on your chest. Continue the pendulum motion for 1 minute.

Catwalk

Effective exercise area: abdomen, oblique deltoid muscle, inner thigh

Put your hands on your hips and step forward, with your left foot in front of you and your right foot to the left, forming a double-leg twist. Step your right foot forward and to the right in front of your left foot, creating a twist.

Note that the body twists with each step. When you step with your left foot, your body twists to the right, and when you step with your right foot, your body twists to the left. Continue practicing for 1 minute.