Can doing 20 sit-ups a day help you lose weight?

Many female friends are worried that they don’t pay attention to their diet and their bellies are gradually getting rounder. Later, they do sit-ups to lose weight, but are sit-ups really effective? Next, the editor will introduce in detail whether sit-ups are effective in losing weight. I hope it will be helpful to you. Let’s take a look!

Many people hope to reduce belly fat by doing sit-ups, but in fact, the effect of sit-ups is not as fast as aerobic exercises such as running, brisk walking, and skipping rope. The principle of weight loss is to consume calories, which requires continuous medium to high intensity exercise. Because sit-ups belong to muscle training and are not considered aerobic exercise, most people only do a few dozen to a hundred sit-ups, and the time does not exceed 10 minutes. The exercise time is too short, the calories consumed are low, and the conditions for sustained fat burning cannot be achieved. Additionally, excessive sit-ups can cause fatigue and stress on the spine.

But sit-ups are not completely useless. It can effectively exercise your abdominal muscles, making your abdomen tighter and less likely to sag. If you are trying to lose weight, you can consider changing your daily one-hour simple running (or other aerobic exercise) to a combination of 40 minutes of running + 20 minutes of muscle training in various parts of the body + stretching and relaxation. The weight loss effect will be more perfect.

Most people practice sit-ups incorrectly, thinking that the faster the better. In fact, this is not the case. Muscle training should be slow. If you do sit-ups too quickly, you are not relying on the strength of your abdominal muscles, but only on inertia. The best rhythm is 1-2-3 up, 4 down, about 4 seconds per round. This is the only way to fully exercise the abdominal muscles. Just practice about 30 times a day.

To sum up, the above content is some relevant content compiled by the editor about whether doing sit-ups can help lose weight. I believe you should have some understanding of sit-ups for weight loss. The editor reminds female friends that if you want to maintain a perfect figure, you not only need to lose weight by strengthening physical exercise, but also need to lose weight by controlling your diet.