The benefits of Latin aerobics

What are the effects of Latin aerobics? I always feel that I have no temperament. I have heard before that girls will have a different temperament if they practice dancing from a young age. I have never liked dancing, and my mother had no idea so she just gave up. But when I grew up, I realized that there is a difference in temperament, so I wanted to do some aerobics to maintain my figure and improve my temperament. A friend recommended a kind of Latin aerobics, saying that this kind of aerobics is very helpful for people's temperament. What are the effects of Latin aerobics? Let's listen to my friend's introduction.

Latin exercises can help you develop a beautiful body shape, while ordinary aerobics are slightly inferior in this regard. The reason is that Latin aerobics has a larger range of movements and a more comprehensive range of movements than ordinary aerobics. Latin aerobics The complete set of Latin aerobics includes 360-degree turns, and the hands and legs are coordinated while turning. The jumping movements include not only upright jumps, but also horizontal oblique jumps and stride jumps. The requirements for jumping are more about the lightness and gracefulness of the movements, rather than the strength of the jump. It is a combination of dance and aerobics. It is more beautiful than general aerobics. It requires not only strength or softness, but also softness with hardness and hardness with softness. The speed is fast. Ordinary aerobics usually has two rhythms and one movement, while Latin aerobics has one rhythm and one movement. Train your thinking. After long-term training, your thinking sensitivity can be greatly improved.

The hand shape of ordinary aerobics is in the form of five fingers combined and spread out, while the hand shape of Latin aerobics is in the form of a flower hand, which is beautiful and can better exercise the palm muscles. It has the body-wrapping movements of Latin dance, which is beautiful and can better exercise the waist muscles. It gives people a lingering beauty. It has unique foot movements. When turning, it often jumps. At this time, the footwork movements are often very rich, up and down. It has street dance moves, which are often performed when the music rhythm just falls, making it look handsome and fashionable.

Aerobics is a type of aerobic exercise, which is characterized by long activity time, moderate intensity, effective weight control, and effective improvement of various physical qualities of practitioners. Aerobics does not require high venues and can be carried out in all seasons. It has a great promoting effect on the human body's cardiopulmonary function and endurance level.

After listening to my friend's introduction, do you understand the benefits of Latin aerobics? When doing Latin aerobics, it is best to choose a pair of soft-soled shoes so that you will not feel stiff movements during practice. Also, if you have any physical discomfort when you just start practicing, you must stop practicing in time and take a rest.