No one loves fat women, but several sports can help you lose weight successfully!

What is the best way to lose weight in spring? That must be exercise, but what kind of exercise should I choose? What kind of exercises can make your weight loss more effective? Let’s take a look at them below.

No. 1 Swimming

Swimming for an hour can burn 800 calories.

This is the best exercise method for losing weight. It uses almost all the muscles in the body. More importantly, swimming is good for the health of the heart and lungs.

No.2 Running

Running for an hour can burn 600 calories.

If you want to lose weight, run! Running can help you feel free of extra pounds, relieve stress, and it doesn't cost a lot of money. You can run around the block, in the park, or at the stadium.

However, you should pay attention to the correct posture when running and choose a good pair of running shoes to protect your knee joints and ankles from being injured.

NO.3 Dancing

Dancing for an hour can burn 600-800 calories.

You can play music at home and dance your hands and feet, or you can join a training class and try to dance every day to exercise every muscle in your body.

NO.4 Biking

Depending on how fast you pedal, you can burn 500-1000 calories per hour.

NO.5 Skipping rope

Jumping rope for an hour can burn 880 calories. Unexpected!