How to relieve muscle soreness after exercise

Generally speaking, muscle soreness after exercise does not appear immediately, but on the second or third day, and the pain will last for 2-3 days before it subsides. Nowadays, people in Endor like to go to the gym to exercise. On the surface, this seems to be a very good thing. Both female bodybuilding and male bodybuilding are very normal, but it is wrong to blindly follow the trend without understanding how it works. How to relieve muscle soreness after exercise?

1. Do some warm-up and cool-down exercises before exercising, and you can warm up your body first. Doing sufficient warm-up and cool-down exercises properly can help relieve the pain of muscle soreness.

2. When you experience muscle soreness during exercise, do not stop immediately. You can continue exercising, but at a lower intensity. This will also help relieve muscle soreness.

3. After exercising, you can prepare some warm salt water, soak a towel in it, and then take it out to apply hot compress to the sore muscles, and then take a hot bath after the hot compress.

4. Stretching muscles can relieve soreness, accelerate muscle relaxation, and help the recovery of tense muscles. This muscle stretching exercise can not only relieve muscle pain but also prevent strain during exercise.

5. Do a good job of warm-up and cool-down during exercise. Warm up your body before exercising. Sufficient warm-up and reasonable cool-down exercises can help prevent or relieve muscle soreness.

The above briefly introduces how to relieve muscle soreness after exercise. If we want a healthy body, we need a certain amount of exercise to maintain body consumption. If we often only focus on consumption and fail to see the reasonable nutritional supplement, it will easily lead to counterproductive effects. You must develop good living and eating habits and don't blindly follow the trend.