How to eliminate muscle soreness after exercise

Moderate exercise is good for our health, but if the exercise method is inappropriate, it can easily cause various problems. For example, many people often experience muscle soreness after exercise, which affects our work and life to a certain extent. Therefore, how to eliminate the symptoms of muscle soreness after exercise is a question that many people want to know. Let's learn about these issues together.

The general public's belief that muscle soreness is caused by lactic acid accumulation is incorrect. Less use or training of muscles, sudden intense or overly repetitive activities can easily cause delayed muscle soreness. If you already have muscle soreness, you should rest and receive physical therapy, such as massage and hot compress, to promote blood circulation and unclog the meridians. You should avoid excessive activity, otherwise more serious injuries may occur.

(1) Scientifically arrange muscle training load according to different physical conditions and health conditions.

(2) When exercising, try to avoid concentrating on training one part of the body for a long time to prevent overloading the local muscles.

(3) During the warm-up, pay attention to fully exercising the local muscles that will be under heavy load in the upcoming exercise.

(4) In addition to general relaxation exercises, you should also pay attention to muscle stretching exercises, which will help prevent local muscle fiber spasms.

(5) Perform static stretching exercises on the sore area, maintain the stretching position for 2 minutes, then rest for 1 minute, and repeat. Doing this stretching exercise several times a day can help relieve muscle spasms.

(6) Oral vitamin C can promote the synthesis of collagen in connective tissue, helping to accelerate the repair of damaged tissue and relieve pain. People who regularly participate in sports need vitamin supplements more than ordinary people. This is because an adequate supply of vitamins can not only improve exercise effects and prevent sports-related diseases, but also allow muscles to fully recover and rest.

To eliminate muscle soreness after exercise, we usually take physical therapy, which causes less harm to the human body and recovers faster. Compared with taking medicine, physical therapy has almost no harm to the body. However, we must also do regular exercise, and only scientific and reasonable exercise can prevent muscle soreness after exercise.