Yoga for Weight Loss

Many people are worried that if they practice yoga to lose weight, the yoga movements will be difficult and they may not be able to complete them. But in fact, for some beginners of yoga, there are some yoga methods and movements. So as long as you know more about these methods, the effects are very good. Now let us know and understand the basic practice issues of yoga for weight loss.

1. Yoga practice starts with “breathing”

Breathing is an innate self-regulating movement that faithfully delivers the oxygen needed by the human body. It is especially important for new mothers after childbirth. Breathing is a dialogue with yourself, a way for you to understand yourself. It does not require you to expend too much physical strength and endurance. Just calm down, clear your mind, relax your body, and listen to your breathing. Fatigue, irritability, and depression will quietly leave your body, allowing you to receive a gift of "happiness" from the heart.

2. Start breathing exercises with abdominal breathing

Lie on the sofa in a semi-lying position, bring your knees back, place your left hand on your abdomen, close your eyes, and focus on your abdomen. Inhale to slowly raise the abdomen to form a hemispherical shape, exhale to slowly relax the diaphragm, and start inhaling again after the air is completely expelled from the body. The breathing practice can be long or short, depending on your own level. At the beginning, the inhaled breath will be relatively short, which is normal. Generally, after practicing for 15 days, the breath will gradually become even and long. Every time you practice, try to maintain a calm and peaceful smiling expression, and a sense of beauty and happiness will arise naturally.

3. Ancient nasal breathing

In ancient yoga classics, the left nostril represents the "moon", which means calmness; the right nostril represents the "sun", which means passion. Our breathing is generally in a state of alternating between the left and right nostrils. When we need strength and passion, we often breathe through the right nostril more than the left nostril. When we need to think quietly, we breathe through the left nostril more than the right nostril. After understanding the simple principle of breathing, you can fully apply it to your life and enjoy the life energy that breathing brings to your life.

I hope that every friend who wants to lose weight can pay more attention to the understanding of these common sense, and pay attention to these weight loss yoga in daily life. I believe that we can achieve the most ideal effect of weight loss, and the correct method can also avoid getting injured during the practice of yoga.