What are some yoga exercises for losing belly before bed?

Yoga is an exercise that anyone can do. It is good for our physical and mental health. It can also help you lose weight while doing yoga fitness. However, when losing weight, we must choose yoga movements according to the parts of our body that we want to lose weight. This is the most effective and scientific method. There are also many yoga movements. So, what are some yoga moves for losing belly fat before bed? Let’s learn more about it through the following introduction.

Thoroughly exercise your abdominal muscles

1. Pelvic curls to work your core

Lie on your back, bend your knees slightly, open your feet to shoulder width, place your hands flat on the floor, relax your whole body, adjust your breathing, and prepare to start exercising.

2. Tighten your buttocks firmly

Starting from the buttocks, extend your spine upwards section by section. You can touch the buttocks muscles with your palms to know whether your buttocks are tightened.

3. Ending exercise for abdominal muscles

Lie on your back on the floor, lift your knees and place them in front of your chest. Put your hands around your knees and press them down towards your chest. Do not lift your head. Rock your body left to right to relax your tense back.

Adjust crooked bones; exercise abdominal muscles, straighten your pelvis, can enhance the effect of weight loss, and exercise abdominal muscles, strengthen the body's muscle groups.

1. Get ready for the exercise by adjusting your breathing

Lie on your right side, bend your body, use your palms to make your head, relax your shoulders, make your thighs 90 degrees to your body, and relax your knees.

2. Exercise the inner thigh and buttocks muscles

Control the movement smoothly. After finishing one side, lie on your side and do it again on the other side. The angle between the buttocks and thighs should be corrected to keep the muscles pulled out to the maximum extent.

3. Lift your inner thighs and support your head with your palms

Bend your right foot and place the sole of your foot flat on the ground. Straighten your left foot and lift it slightly. Relax the sole of your foot and slowly lower your foot with control. Then slowly raise your foot higher. Repeat 10 times.

Through the above introduction, we know what yoga for slimming the abdomen before going to bed is. In normal times, we must pay attention to choosing a suitable weight loss method according to our own situation. As long as the method is correct, the movements are standardized, and we persist in it for a long time, we will definitely lose weight successfully. In addition, when we lose weight successfully, we must also pay attention to maintaining it through exercise.