What does fitness exercise include?

Fitness is a sport that many young people like to do nowadays, because fitness can not only train a good figure, but also has great benefits for our human health, so we should know more about health in our daily life. Now there are many fitness exercises, so everyone should choose a fitness exercise that suits them according to their own situation. So what does fitness exercise include?

Aerobic dance

Aerobic dance (AEROBICDANCE) can consume more calories on the one hand, and on the other hand it can make many dance movements aerobics-like. Unlike aerobics which are more gymnastics-like, it has many styles, and according to the different characteristics of the movements and music, it can be divided into: AEROBICDANCE, HIP-HOP, FUNK, SALSA and other aerobic dances.

Suitable for people: People who have a dance foundation and want to improve their temperament and maintain an elegant body shape.

Features of Kickboxing Aerobics

This project is a form of aerobics that combines music, dance, boxing, and fighting. The difference between combat aerobics and boxing is that the former aims at fitness, while the latter aims at winning the game, is more prone to injury, and is not suitable for the general public. It is a complement to boxing or aerobics. It improves self-confidence, muscle coordination and necessary skills and flexibility.

Suitable for the crowd: Since it is not a competitive sport, most people (men, women, young and old) can participate.

Spinning

It is one of the most popular aerobic fitness programs in Europe and the United States. Some people call this sport "dancing on a bicycle". Through exercise, the wheels are constantly rotating and the exercise load can be adjusted automatically. The amount of exercise can be large or small. It is easy to learn, easy to practice and dynamic, so as to achieve the effect of reducing fat in the waist and abdomen, strengthening the lower limbs and improving cardiopulmonary function. It is not suitable for people with joint diseases and people with poor physical fitness.

The above fitness exercises are some of the most popular ones nowadays. Proper fitness in life is very helpful for the body. It can help us improve the body's immunity and reduce the number of illnesses in normal times. When the body is healthy, food tastes better and sleeps well. Moreover, fitness exercises are very simple and can be done anytime and anywhere.