How strong can a puller really be?

Many people use pull-up bars for fitness activities, but many people don't know how powerful the pull-up bars can be. The puller is also used for fitness exercises based on the principles of physics. The power and resistance are equivalent. The specific amount of force depends on what sport the person is doing, what type of puller is used, and which part of the puller is held. The work done by the puller in different ways is definitely different. Today I will tell you how powerful a puller can be.

1. Double-arm tensioner curl: It can keep the biceps tense throughout the entire range of motion. There are two forms of exercise: one is the double-arm lateral puller curl, which requires the upper arms to always remain parallel to the ground; the other is the standing double-arm puller curl, which requires the upper arms to be close to the sides of the body, with the puller pulled up in front of the body, or with the puller wire rope between the legs, from behind.

2. Single-arm tensioner curl: It can make the biceps brachii bifurcate at the muscle peak, deepen the crack and widen the bulge, and make the brachialis more prominent. By rotating the wrist so that the palm faces down and downward, any part of the biceps can be isolated and strengthened without any auxiliary muscle reaching failure first in the process of strengthening the biceps alone.

3. Press down with the puller: It can make the triceps get pressure for a longer time, and can do difficult peak contraction at the bottom. The last few exercises will produce a burning and swelling feeling, which has a good strengthening effect on the deep layer of the triceps to the upper part of the horseshoe.

4. Arm flexion and extension behind the neck with a pull-up bar: It is mainly used to shape the lines and shape of the triceps. Low intensity, medium weight and multiple repetitions are used. Peak contraction is performed in the contracted position of the muscle as much as possible, eventually making the triceps feel a burning sensation.

5. Single-arm reverse grip puller arm extension: By rotating the wrist so that the palm faces up and down, you can isolate and stimulate any part of the triceps to highlight the muscles, especially the medial and lateral heads of the triceps.

There are several main ways to use the puller. The force used by the puller when training the chest, biceps, and triceps is different. When training the triceps, the force used is smaller, so the rebound force shown by the puller is relatively small. As for the puller, even if a person weighs more than 200 pounds, he can still use it, because the power of the puller is still relatively large.