What are the effects of height-increasing yoga

Many people who want to grow taller will use yoga to help themselves get the effect of growing taller. There are actually many kinds of exercises to grow taller, but yoga is a relatively easy exercise, and it is also relatively easy to learn and stick to. Therefore, many people will choose to use yoga to help themselves grow taller. Yoga has many benefits. You can usually do yoga to keep fit. So what are the effects of height-increasing yoga?

Height-increasing yoga mainly relies on "pulling"

The attention paid to height-increasing yoga is indeed very high. On some video websites, height-increasing yoga video tutorials have received thousands of hits. In the video, the coach poses in the "dragonfly pose" and "swan pose", and most of the movements demonstrated by the coach in the video are stretching movements.

The reporter called a height-increasing yoga website. On the phone, a staff member told the reporter that height-increasing yoga is a simultaneous stretching and correction, and there are three principles. The first is to adjust the abnormal curvature of the spine, the second is to stretch the bone gaps between the 37 vertebrae and leg bones, and the third is to correct the hunchback, O-shaped legs, splayed legs, and hunched chest of a few people, all of which will play a certain role in increasing height. The staff member even said that if you focus on practicing, you can achieve the effect of "if you want to grow your upper body, grow your upper body; if you want to grow your lower body, grow your lower body."

The effect of height-increasing yoga is short-lived

Regarding the emergence of height-increasing yoga, Huang Junqing, director of the orthopedics department of Henan Provincial Hospital of Traditional Chinese Medicine, said that the epiphyses of adults have closed and it is impossible to grow taller. Height-increasing yoga says that height can be increased by stretching and widening the bone gaps, but this effect is not sustainable because the height will quickly rebound to the original height by using external force to widen the bone gaps. Regarding some people's complaints about increased height after practicing, Huang Junqing said that this may be related to their usual hunchback and bending over. Yoga corrects these bad postures, making people stand taller and appear taller. So, can teenagers who are in the growth and development period practice height-increasing yoga to help them "grow taller"? Huang Junqing said that minors are not suitable for practicing height-increasing yoga, because the gaps between the bones and joints of minors are wider than those of adults, and blind stretching is of no benefit.

If you want to grow taller, you can try yoga. Yoga itself is an extremely helpful exercise for the body, and the best way to do yoga is stretching. This method can help the body to grow taller, but you must pay attention to stretching reasonably and not stretch blindly. Blind stretching will not achieve the effect of increasing height.