The stronger you are at the age of 30, the more your wife likes you.

The sides of the abdomen are one of the parts of the human body where fat is most likely to accumulate, especially for men around 30 years old, the fat on both sides of the abdomen begins to sink and become visible. So what is a good way to reduce the sinking of fat on both sides of the abdomen? It is recommended to strengthen aerobic exercise and exercise the muscles on both sides of the abdomen. I won’t say much about aerobic exercises, you can choose running, skipping rope, swimming, cycling, etc. This article focuses on how to exercise the muscles on both sides of the abdomen, thereby improving the muscle quality on both sides of the abdomen and consuming fat on both sides of the abdomen.

Action 1:

Lie on your side and half-raise your body, with your knees bent

Action 2:

Hang on the horizontal bar, feet together, knees tucked in

Action 3:

Lie on your back with your knees bent and half your body raised sideways, with your hands on one side of your body

Action 4:

Sit and hold the barbell with both hands, turn your body, stretch your feet straight in the air

Action 5:

Standing weighted barbell lateral bend behind the neck

Action 6:

Side-lying single leg lift, legs straight

Action 7:

Upright unilateral dumbbell lateral bend

Action 8:

Seated Barbell Twist Behind Neck

Using the above 8 exercises to train the muscles on both sides of the abdomen and combining them with aerobic exercise can not only reduce the fat on both sides of the abdomen, but also build up the abdominal muscles.

However, there are two points to follow when exercising:

1. Do as many exercises as possible to train the muscles on both sides of the abdomen. It is recommended to do 30 in each set. The whole set of exercises can be repeated 2 to 3 times.

2. First exercise the muscles on both sides of the abdomen, and then do at least 30 minutes of aerobic exercise.