Is it useful to wrap yourself in plastic wrap while running?

There are many ways to lose weight. We can do it through exercise or diet. Generally, our main focus is to lose weight first and be good to our body second. This is what we need to understand when we are losing weight. Now some friends, especially female friends, will wrap plastic wrap when they are losing weight, especially when running. So, is it useful to wrap plastic wrap while running? Let’s take a look at it together.

Don't use plastic wrap! It is used for temporary weight loss before competitive competitions (judo, taekwondo, boxing, etc.). It will cause a lot of sweat and the effect is quick, but it only reduces water, not fat, and the weight will rebound immediately after drinking water. Steam baths, saunas, and plastic wrap all work in the same way! (My coach was overweight before a race, so he wore a raincoat to run 5 kilometers. It was summer, and I was sweating so much.) This method is also called "dehydration and weight loss method."

The person who was most successful in losing weight using this method should be the mummy...Exercise will produce sweat, but just pursuing sweat does not mean exercise, nor does it mean burning fat. Exercise consumes physical energy, which is provided by glycogen, which is produced by the breakdown of food or fat. (The intermediate conversion also involves several subject-specific knowledge, and an accompanying 2 million-word course, all summarized as...) Sweat is just a metabolic byproduct of exercise, which is used to regulate body temperature. Pursuing sweat without exercising is like having a big meal and then pooping a lot, but squatting on other people’s feces does not mean you have had a big meal. (The analogy is not quite appropriate...) Now let's talk about some serious ways to lose weight. Exercise continuously for more than 40 minutes 1 to 3 times a day.

Through the above introduction, we now know that running with plastic wrap wrapped in plastic wrap is useless and has no benefits on the body. This method of weight loss is not feasible. When we lose weight in daily life, we need to pay attention to our own weight loss methods, especially to make sure that they are harmless to the body. Only in this way can we use a good method of weight loss. We should pay attention to this when we lose weight in daily life.