What are the yoga exercises to reduce abdominal

If you want to have a very charming figure, exercise is naturally indispensable. If you lack exercise, it is very likely that some parts of your body will become deformed. This is a very common phenomenon. If you want to restore your figure to as slim as before, the most important thing is to exercise, but you still have to be selective in the method of exercise. If you just exercise blindly, it will not make your figure better than before. Basically, you need to do some exercises on your abdomen.

1. Cannonball

step:

1. Lie on your back on the mat with your feet naturally vertical.

2. Slowly raise your upper body, hug your right knee with both hands, and bring your leg as close to your body as possible.

3. Keep your hips close to the ground and gently lift your left foot off the ground.

4. Hold this position for about 10 seconds, then switch to the left leg and repeat. Repeat about 10 times.

Principle and effect: This cannonball-like movement mainly reduces the belly fat quickly by squeezing the abdominal fat, and it can also speed up the body's metabolism function, allowing the fat on the belly to be quickly broken down and consumed. In addition, this movement can also help expel the bloating accumulated in the abdomen.

2. Triangle Pose

When doing this yoga triangle pose, because this yoga exercise requires constant twisting of the body, it requires relatively high body flexibility. Generally speaking, it is best to do this exercise after doing sufficient warm-up exercises. This can prevent the muscles and bones from being strained, and can also prevent the joints from being sprained when twisting. After completing the warm-up exercises, you can officially start practicing this movement.

step:

1. Keep your body upright with your hands hanging naturally on both sides of your body.

2. Spread your feet. The width of your feet should be twice as wide as your shoulders.

3. Inhale gently and raise your hands parallel to the ground.

4. Exhale, slowly bend your left leg into a lunge, keeping your arms naturally extended, and your body slowly bending to the right.

5. Hold this position for about 5 seconds, then return to the initial standing position.

6. Repeat this movement about 20 times on both sides.

You can adopt a cannonball-like exercise method, because this kind of exercise method can squeeze your abdomen very well, so that your abdomen can be reduced very quickly, and it can even speed up your body's metabolism very well, so that the excess fat in your body can be broken down very well, and the fat will not start to accumulate again, which will make your figure out of shape.