How to do uterine maintenance exercises

Every woman wants her life to be more refined, but she needs to take good care of her body. The uterus is an important reproductive organ for women and is also an organ that maintains the level of female and sex hormones. Therefore, if you want to be healthier and younger in your daily life, you must take care of your uterus. However, diet and lifestyle adjustments alone cannot achieve better results. You can usually do some uterus maintenance exercises. Let's learn how to do uterus maintenance exercises.

How to do uterine maintenance exercises

Relieve menstrual cramps

Many women suffer from irregular menstruation and dysmenorrhea. The editor recommends you some yoga moves that are effective in treating dysmenorrhea. Through yoga practice, you can enhance blood circulation in the pelvic area, strengthen internal organs, and effectively relieve menstrual pain.

Ostrich pose

Bring the inner sides of your legs together, inhale, move your body forward towards your legs, grab your ankles with both hands or place your palms under the soles of your feet, straighten your back, extend the front of your neck, and lengthen your entire back.

Extended Spine Stretch

To help relieve pain in the lower abdomen and pelvic area during menstruation, inhale, push your body and hands forward, place them on both sides of your feet or hold your ankles, bring your upper body as close to the front of your legs as possible, maintain natural breathing, and relax your entire head and upper torso.

Stretch your spine and relax your hip joints

Inhale, spread your legs slightly wider than shoulder width, put your palms together behind your back, fingertips facing up, inhale, raise your head and stretch back, exhale, bring your upper body closer to the front of your right leg, and relax your upper body and head.

Massage the abdominal viscera to improve menstrual disorders

Sit on a chair, keep your buttocks firmly and your back straight, inhale, and slowly twist your head and body backwards as far as possible, starting from the waist and twisting your body backwards.

Beam Angle

Correct irregular menstrual cycles and help the ovaries function normally. Sit on a chair with the soles of your feet facing each other. Inhale, keep your back straight, stretch the front of your neck, exhale, lower your head slightly, try to touch your forehead to your toes, and relax your hip joints.

Cat Stretch

It helps eliminate the pain of menstrual cramps. Support your knees and palms on the mat. Inhale, raise your head, bend your waist and lift your hips. Support your shoulders with your arms to expand your chest. Exhale, lower your head, touch your chin to your clavicle, arch your back, and retract your back and hips inward.

Cat Variations

Helps eliminate dysmenorrhea and relieve irregular menstruation. Kneel on the mat with your knees and arms flat on the mat. Inhale and let your fingertips move forward until your chest and chin fall on the mat. Keep still, close your eyes slightly, and keep breathing naturally. Do each movement for 5 minutes, and do 1 to 2 movements an hour after meals every day. It is not suitable to do it on the first day of menstruation.

The above is an introduction to how to do uterine maintenance exercises. After understanding it, we know that doing uterine maintenance exercises regularly can make the body healthier. In addition, physical maintenance is not a matter of one day or one night. It can achieve results by doing it once or twice. It requires us to persist for a long time. In addition, we must ensure good personal hygiene in daily life.