How to recover your heart rate after exercise

Many friends often suffer from symptoms such as shortness of breath or irregular heart rate due to excessive exercise in life, so you should know how to adjust your heart rate. As for the method of restoring heart rate after exercise, first we need to calm down and rest, and we can adjust our breathing appropriately, reduce our exercise volume, etc., so that the heart rate can recover as soon as possible. If the heart rate cannot recover automatically, we should go to the hospital for examination.

If your heart rate does not return to your resting heart rate within 10 minutes after exercise, it means that you have exercised too much. If it returns to your resting heart rate within 3 minutes, it means that you have exercised too little and you need to increase the amount of exercise. It takes about 6 minutes to restore your heart rate to your resting heart rate, which is relatively appropriate.

For most people, the most effective range of exercise is to keep the maximum heart rate percentage between 55% and 75%, which is moderate intensity exercise. The recovery of heart rate after exercise depends on the individual's physical condition and there is no specific time. A small jog can gradually slow down your heart rate and return it to a resting state. Therefore, when your heart rate is too fast, reducing your stride and slowing down your speed are ways to lower your heart rate.

The heart rate is normal at ordinary times. The situation that occurs after exercise may be related to the fact that strenuous activity causes the body's blood vessels to dilate significantly, leading to low blood pressure and insufficient blood supply to the brain. After 15 minutes of recovery, the pulse beat 22 times in 10 seconds. The recovery was a bit slow, which may be related to the unhealthy physical condition. In this case, you can go to the hospital to check your blood pressure and blood routine to see if you have low blood pressure or anemia. You can also do an electrocardiogram to see if there are any heart problems. However, the heart itself should not be a big problem. If you have low blood pressure, you can use the Chinese patent medicine Shengmai Yin to improve it.

This article describes in detail how to restore heart rate after exercise. I believe that those of you who like sports should know how to adjust your irregular heart rate. For symptoms such as irregular heartbeat after exercise, we should try our best to pay more attention to rest, and do not rush to eat after exercise. You can drink hot water and wash your face.