Can playing badminton every day help you lose weight?

Badminton is a very popular sport among people. It can make people grow taller, and make their legs and feet more agile, etc. Some obese people want to use badminton to lose weight, saying that it can help lose weight. Some people say that playing badminton cannot help lose weight, it will only make you very tired, and so on. Well, today I will talk about the relevance of playing badminton every day to losing weight.

Playing badminton requires athletes to constantly move their feet, jump, turn and swing their rackets on the court. It is a whole-body exercise. Therefore, it can increase the strength of the upper limbs, lower limbs and waist muscles, speed up the exerciser's blood circulation throughout the body, and enhance the functions of the cardiovascular and respiratory systems. According to statistics, the heart rate of high-intensity badminton players can reach 160-180 beats per minute, the heart rate of medium-intensity badminton players can reach 140-150 beats per minute, and the heart rate of low-intensity badminton players can reach 160-180 beats per minute.

The heart rate during intense exercise can reach 100 to 130 beats per minute. Long-term badminton exercise can make your heartbeat stronger and more powerful, and increase your lung capacity.

At the same time, badminton is also suitable for people who want to lose weight. In badminton, you need to constantly use the strength of your wrist and arm to hold and swing the racket, and you also need to fully move your ankle joints, knee joints, hip joints and other parts, so it is a good exercise for the muscles and joints of the whole body. Moreover, in the process of picking up and catching the ball, you will constantly bend over and raise your head, which also fully exercises the muscles in your waist and abdomen.

Be prepared to relax

Warm-up: The time should not be less than 10 minutes. Jogging, stretching the legs, rubbing the joints, and stretching the muscles in various parts of the body are commonly used methods. The purpose is to make all the joints of the body move and make the body sweat slightly.

Losing weight can be achieved by playing badminton. Because playing badminton is also an aerobic exercise, it will burn calories and fat in people's bodies, thus achieving the effect of weight loss. Playing badminton is also an excellent way to help people practice quick eyes and hands skills. People who play badminton must be careful to be prepared for the exercise, otherwise they may get injured easily.