How to stretch the iliopsoas muscle?

The iliopsoas muscle is a part that many non-professionals do not pay attention to. This part is relatively important for women. If you pay more attention to the iliopsoas muscle during your daily fitness process, you can achieve a good weight loss effect, especially promote weight loss in the waist and abdomen. This can play a very important role in preventing abdominal sagging and achieving flat lower abdominal muscles. The effect of exercising in this area is relatively good.

How to stretch the iliopsoas muscle

To exercise the iliopsoas muscle, the most common method is to do sit-ups (straight knee type) to strengthen the waist muscles. First, prepare a yoga mat, lie flat and stretch your legs, ask an assistant to help press your knee joints, and then try to sit up straight with your upper body. However, this training method is best done under the guidance of a professional fitness coach, otherwise it can easily cause adverse effects on the body balance of the waist, and attention should be paid to the intensity of the exercise.

A large number of women exercise the iliopsoas muscle in order to eliminate the feeling of looseness in the abdomen and make the lower abdominal muscles flat and strong, which requires strengthening the exercise of the loose iliopsoas muscle. Generally speaking, you should reasonably combine various suitable waist training methods on weekdays to fully exert the strength of the hip muscles (which has the effect of lifting the hips).

Of course, you can also do fancy fish swimming, which can give the skeletal psoas muscles a chance to recover their original function and slowly return the pelvis to its original position. In addition, you can learn how to effectively exercise the skeletal lumbar muscles by observing professional fish-like swimming postures.

In addition, when exercising the iliopsoas muscle, you should not only pay attention to the continuation of traditional exercise methods, but also learn to coordinate relevant exercise movements to increase the exercise effect. In order to eliminate the fat on the side of the abdomen, you can add some twisting movements to the traditional exercises to specifically train the muscles on both sides of the abdomen.

Precautions

The first thing to note is the safety hazard of the sit-up exercise method with straight knees, which can easily cause damage to the waist muscles. Therefore, you must ask a professional fitness person or fitness coach to reasonably arrange the intensity and regularity of exercise to reduce the occurrence of injuries.