Is yoga effective for losing weight for 10 minutes before bed?

Is yoga effective for losing weight for 10 minutes before bed?

Many people like yoga. Yoga can relax our mood and body. Therefore, people who practice yoga regularly can ensure good health and prevent diseases. So many people like yoga. So is yoga effective for weight loss ten minutes before going to bed? Let's ask an expert to introduce this issue to us.

Experts say: It definitely works. From the perspective of yoga, losing weight is not that simple. Some people think they are very fat because they eat a lot. In fact, how much you eat is not the reason for your obesity. Yoga can be divided into many reasons, such as mental and other reasons. Especially when women are in a bad mental and psychological state, they will be upset and often eat a lot of food at this time, and it is junk food.

Another point is bad daily habits. You see someone going to the gym to exercise, she only exercises her arms, abdomen and legs, she doesn’t think that if she pays a little attention in her daily life, she may not have the problem of obesity. For example, the way you sit, the way you stand and your usual working state. For example, when you type, your sitting posture or the way you walk will be different if you tuck in your stomach and lift your chest.

Yoga promotes a healthy and natural lifestyle. Since the intensity of walking is extremely low, the energy metabolic equivalent of walking for weight loss is only 4 METs per minute compared to jogging, while jogging can reach 7 METs. (Factory knowledge: MET refers to metabolic equivalent of energy, which is transliterated as MET. It is a common indicator that expresses the relative energy metabolism level during various activities based on the energy consumption when resting or sitting.) Liposuction is a quick method.

The above is the expert’s opinion on this issue. Taking the above method to lose weight can have a very effective effect. Doing yoga before going to bed can ensure the quality of sleep. Yoga before going to bed can also prevent insomnia from affecting the patient’s health. So those who want to learn yoga can consult experts for solutions.

<<:  What are the key points of yoga abdominal breathing?

>>:  Yoga moves to slim your legs and waist

Recommend

What kind of yoga is suitable for middle-aged people?

Yoga is a great fitness program that can shape sl...

What are the extreme sports of racing?

We know a lot about racing because our favorite s...

How to do yoga breathing exercises

Many women choose to practice yoga not only becau...

What are the therapeutic exercises?

In order to have a better standard of living, peo...

How to gain muscle in the gym

I believe that being a muscular man is the dream ...

Can I drink water after exercising?

For many people, losing weight and fitness are di...

What exercise can slim down your legs and lift your buttocks?

In summer, you have to show off your beautiful th...

How much can you grow taller by skipping rope every day?

Growing taller has always been the dream of many ...

Why don’t you sweat when exercising?

When people exercise or are in hot conditions, th...

What kind of exercise does physical exercise include?

Human beings begin their lifelong journey of move...

What are the things to pay attention to when buying a treadmill?

Many people think that buying a treadmill from a ...

Is skipping rope effective for girls to lose weight?

When it comes to skipping rope, it must be a chil...

How to practice yoga in winter

When winter comes, many people are afraid of the ...

Exercises using only one dumbbell

If you only have one dumbbell and you want to use...

Which exercises can help you lose weight quickly?

In the summer, many people will wear less clothes...