Is yoga effective for losing weight for 10 minutes before bed?

Many people like yoga. Yoga can relax our mood and body. Therefore, people who practice yoga regularly can ensure good health and prevent diseases. So many people like yoga. So is yoga effective for weight loss ten minutes before going to bed? Let's ask an expert to introduce this issue to us.

Experts say: It definitely works. From the perspective of yoga, losing weight is not that simple. Some people think they are very fat because they eat a lot. In fact, how much you eat is not the reason for your obesity. Yoga can be divided into many reasons, such as mental and other reasons. Especially when women are in a bad mental and psychological state, they will be upset and often eat a lot of food at this time, and it is junk food.

Another point is bad daily habits. You see someone going to the gym to exercise, she only exercises her arms, abdomen and legs, she doesn’t think that if she pays a little attention in her daily life, she may not have the problem of obesity. For example, the way you sit, the way you stand and your usual working state. For example, when you type, your sitting posture or the way you walk will be different if you tuck in your stomach and lift your chest.

Yoga promotes a healthy and natural lifestyle. Since the intensity of walking is extremely low, the energy metabolic equivalent of walking for weight loss is only 4 METs per minute compared to jogging, while jogging can reach 7 METs. (Factory knowledge: MET refers to metabolic equivalent of energy, which is transliterated as MET. It is a common indicator that expresses the relative energy metabolism level during various activities based on the energy consumption when resting or sitting.) Liposuction is a quick method.

The above is the expert’s opinion on this issue. Taking the above method to lose weight can have a very effective effect. Doing yoga before going to bed can ensure the quality of sleep. Yoga before going to bed can also prevent insomnia from affecting the patient’s health. So those who want to learn yoga can consult experts for solutions.