How to exercise pectoralis major for men

Nowadays, many people think that men with pectoral muscles are manly, so many men work very hard to exercise. In fact, physical exercise is very good for strengthening one's muscles, but you also have to find the right method. Of course, the most important thing is to persist for a long time. If you only exercise occasionally, it will not have any effect. And it is very beneficial for men to exercise their pectoralis major muscles. Let’s talk about how men can exercise their pectoralis major muscles.

bench

A long mat

method:

1. Push up with your knees. Focus on the base of the pectoralis major. Key points of the movement: With your knees on the mat, put your feet together and lift your calves off the ground at a 45-degree angle, and support your body with your hands at upper arm length. Support yourself with both hands when rising, and keep your upper arms parallel to the horizontal when sinking.

2. Push up with your knees on a bench. Focus on the upper part of the pectoralis major. Action essentials: Cross your legs and place your knees on the bench, with your hands spread out on the ground at an equal distance from your upper arms. When pushing up, support yourself with your hands so that your upper arms are parallel to the horizontal, and when lowering, keep your chin close to the ground.

3. Knee push-up - hands are chest-width apart. Focus on the inner side of the pectoralis major. Key points of the movement: With your knees on the mat, put your feet together and lift your calves off the ground at a 45-degree angle, and support your chest with your arms on the ground. When rising, support yourself with both hands, and when sinking, your upper arms should be close to your lower arms at 15 degrees.

Note: Do three sets of each exercise, 12 reps in each set, one rep every 2 seconds, and rest for 30 seconds between sets.

Breathing method: Inhale when your arms sink, and exhale when they lift. If you feel uncomfortable during the exercise, you need to stop.

The above is how men can exercise their pectoralis major muscles. Nowadays, many men in society are exercising their pectoralis major muscles. Exercising the pectoralis major muscles can make people more manly and sexier. Many men with pectoralis major muscles have very good relationships with the opposite sex. However, it should be noted that there must be a method to exercise the pectoralis major muscles, and you must persist in exercising. Giving up halfway will be ineffective.