Which is better for losing weight: running or skipping rope?

Running and skipping rope are actually two very common sports in our lives. When exercising to lose weight, some people choose running to lose weight, while others choose skipping rope to lose weight. But do you know which one is better for weight loss, running or skipping rope? Next, let me introduce you in detail to the relevant content about which one is better for weight loss, running or skipping rope. You can refer to it when losing weight.

Aerobic exercise is effective for weight loss, and according to experience, alternating exercises is best. Aerobic exercise can burn fat. Aerobic exercise can easily burn off excess body fat, and creating a slim and perfect body is not difficult at all!

Therefore, skipping rope and running are both good aerobic exercises that can help lose weight. As for how to choose, it mainly depends on time arrangements, venue restrictions, etc.

Generally speaking, because the weather is cooler in autumn and winter and the human body feels more comfortable, people tend to eat more delicious food. If they neglect exercise, fat will accumulate quickly. Among various weight loss exercises, skipping rope has always been very popular. Jumping rope for 30-40 minutes can burn 300 kcal, while a bowl of white rice contains about 250 kcal. To lose one kilogram of fat, you need to burn about 7,700 kcal. according to

According to statistics, people who use rope skipping to lose weight can generally lose 5-10 pounds or even more within two weeks. If you want to stay in shape, I will now teach you a simple and quick way - skipping rope. Women of all ages can choose different skipping rope intensities according to their physical condition. Practice has shown that skipping rope does have a significant effect on weight loss, especially helping to reduce excess fat in the legs and buttocks. The key to skipping rope to lose weight: Skip for 5 minutes a day, 5 to 6 sessions a day, 6 days a week, and gradually increase the amount after you get used to it. If you persist for a long time, you will definitely be able to lose weight effectively.

In addition to skipping rope, running is also a good choice. Ultra-slow jogging is a sport that involves running at an unimaginably slow speed. Its speed is the same as walking, or even slower, but the intensity is stronger than walking, and the fat-burning effect is better. The key to whether the exercise is effective is endurance, not running until you are sweating profusely. If you want a relaxing and enjoyable exercise, choose ultra-slow jogging! Adjust the speed according to your physical strength, and running happily can become a habit. For skipping rope and running, I recommend taking 3 to 4 days a week, 45 minutes each time. You can arrange it however you want, just don't repeat it.

This is because if you do a sport for a long time, your muscles will become less sensitive and the effect will naturally be poor. Firstly, you won't feel bored or even want to give up because of doing a single type of exercise for a long time. Secondly, you can achieve different effects through different types of exercise, taking care of your body in all aspects.

After reading the above content about which is better for weight loss, running or skipping rope, I hope it can be of some use to everyone. Everyone should exercise more in life, don’t sit down immediately after eating, stand more and sit less. In life, we should also eat more fruits, vegetables and other foods, and eat more coarse grains to promote digestion.